Last Updated on December 27, 2023 by admin
“The editors pick their favorite balance board to suit your favored budget. Whatever your budget is, we aim to keep you informed, and be rest assured that we have you covered”
More people are working out at home now than ever before and the balance board is one piece of equipment that helps in this transition without sacrificing their fitness regimen.
This core-busting balance trainer is a powerful addition to any home gym and, best of all, it won’t break the bank or take up a bunch of space.
So, what is a balance board?
At its most basic, it is a stable plank upon which a user can stand with one foot on each end. A semicircle or other pivot point is located in the center of the plank and it is the axis upon which the exercise’s motions are conducted.
Because of the destabilizing force of the user’s feet on each side, the body’s core is constantly trying to compensate to bring everything back to level. This action is not only beneficial but also builds strength in subtle ways. Of course, as with everything in life, there are as many balance boards out there as a consumer could possibly imagine.
The essential element of a balance board is the pivot mechanism in the middle. Without it, the board won’t work. This pivot can be a semicircle design that is part of the board itself, a ball, a sphere, or even a half-sphere. With the latter option, the pivot point is moved from the bottom of the balance board and is, instead, the top surface of the board. It creates the same kind of core exercises just in a different way. One of the most difficult variants of a balance board is the type that has a moving pivot such as a ball that rolls back and forth within a confined space.
As you may have already guessed from reading this far, the primary benefit of using a balance board is that it makes your core muscles strong and resilient. How is this important? Having a strong core muscle group enables your body to exercise more efficiently and build bigger muscles elsewhere. It also improves your recovery time should you need any surgery on your midsection.
Benefits of a Balance Board
The benefits are somewhat comprehensive which goes a long way to explain why there are so many variations of the board out there.
If you’re still on the fence about a balance board, here are a few exercises you can do with one.
Squat
The challenge here is performing a squat without falling or losing your balance – and trust us, the added challenge is very real. If you’ve wanted a way to kick your squats up a notch, a balance board will do the trick.
Arm Extension
This simple exercise involves stretching your arms in front of you and to your sides while maintaining balance on the board.
Weighted Lift
Like the above exercise with the addition of weights, the weighted lift can involve a medicine ball or hand weights as well as wrist weights. The principle here is simple: Raise your arms without losing your balance and repeat the motion.
Best Balance Boards 2024
1. Yes4All Wooden Wobble Balance Board
Yes4All wooden wobble balance board for physical therapy, strength training, performance enhancement, and stability, is durable, lightweight, portable, versatile, and compact, and includes free delivery service and multiple color options.
- GREAT ADDITION TO DAILY WORKOUT: Help improve balance, achieve better core...
- HEALTH RESTORATION: Standing on the balance disk and shifting the weight in a...
- SOLID CONSTRUCTION : The balance trainer supports 300 pounds; Anti skid pad on...
2. ProsourceFit Exercise Balance Pad
ProsourceFit exercise balance pad for yoga, fitness, and stability training, is versatile, compact, and durable, includes sweatproof non-slip cushioned foam, multiple size options, and can be used as a knee pad, footpad, or meditation pillow.
- IMPROVE BALANCE & STRENGTH – Foam creates unstable surface for working on...
- ALL FITNESS LEVELS – A challenge for athletes who want to improve...
- NON-TOXIC & NON-SLIP – Environmentally conscious TPE material is sweat-proof...
3. EveryMile Wobble Balance Board
EveryMile wobble balance board for stability exercises, core training, and physical therapy includes free delivery and multiple color options. It is versatile, compact, holds up to 300 lbs, and features an anti-skid abrasion-resistant cover.
- Anti-skid Performance: Abrasion-resistant ABS platform with 6 non-skid feet and...
- 360 DEGREE ROTATION &15 DEGREE TILTING ANGLE. It is great to perform side to...
- Portable Balance Board: With portable handle design, and it is lightweight, very...
4. BOSU Pro Balance Trainer
BOSU Pro balance trainer includes free shipping, and a quadrant design for cueing and precise body positioning. It includes improved grip, movement capabilities, a free DVD, and a downloadable wall chart with twelve new exercises.
- QUADRANT DESIGN: Bosu ball with quadrant design allows you to target specific...
- DOWNLOAD EXERCISES: Bosu Pro NexGen Balance Trainer comes with a downloadable...
- STRENGTH AND BALANCE: Balance trainer helps you tone and strengthen muscles...
5. URBNFit Wooden Balance Board
URBNFit balance board features a glide surface, non-slip grip tape, and strong poplar wood, & and lets you work out anywhere. It is durable, and compact, and will let you target underutilized muscles, and core muscle groups, and engage the entire body.
- DYNAMIC WORKOUT - The URBNFit balance boards for adults and kids are not only a...
- MULTISPORT TRAINING - Hone your balancing skills with this surf balance board....
- DURABLE CONSTRUCTION - Crafted with strong poplar wood, non-slip tape, and an...
6. StrongTek Balance Board
StrongTek balance board is suitable for stability, core strength, gym, home, and office use. It is lightweight, portable, and compact, with 350 lbs weight capacity.
- ✓ IMPROVE STRENGTH AND CONDITIONING: Our wooden rocker board is designed to...
- ✓ COMPACT AND PORTABLE: At 17.5” x 13.5” x 3” in size, our lightweight...
- ✓ SLIP-RESISTANT SURFACE: The top of each rocker balance board features an...
7. FluidStance Balance Board
FluidStance balance board is engineered for mobility and stability of the body. It is durable, and strong, has a superior grip, includes 4 color options, and is made of 100% recycled low-emitting rubber tires.
- GET MOVING: FluidStance’s Plane is a carefully engineered ergonomic balance...
- FITNESS BY THE NUMBERS: Compared to sitting behind a desk, Plane balance boards...
- SAFETY AND PRACTICALITY: The ideal balance board for stand up desk users, the...
8. Whirly Board Spinning Balance Board
Whirly Board spinning balance board is easy to use, versatile, compact, and comfortable for long-term standing and big feet. It lets you exercise anywhere, and will target the core muscles, legs, calves, back, and ankles.
- INNOVATIVE STANDING DESK BALANCE BOARD: Ditch the office chair, & walking pad....
- VERSATILE HOME OFFICE EXERCISE EQUIPMENT: The Whirly Board Wide is a fun,...
- 3-DIMENSIONAL MOTION: Our standing desk wobble board keeps you active during...
9. Revolution FIT Balance Board
Revolution FIT balance board targets the core muscle groups to improve flexibility, stability, reflexes, balance, and recovery speed. It is very durable and includes free shipping, an extra grip roller, a 360 air cushion, a high-density rocker, and 1 exercise guide.
- GAIN NEW MUSCLE, GAIN NEW INSIGHT: Athletes and fitness gurus alike use the FIT...
- BLAST YOUR CORE, AND HAVE A BLAST DOING IT: The FIT is so fun to use, you...
- FUNCTIONAL CROSS TRAINING: It’s the perfect FIT for sports training. Transform...
10. Yes4all Balance Board
Yes4all balance board and stability trainer is suitable for core training, physical therapy, home, office, and gyms. It includes free delivery, allows 360-degree rotation, and multiple color options.
- GREAT ADDITION TO DAILY FITNESS ROUTINE: Balance Board Core Trainer helps you...
- ANTI SLIP SURFACE, STURDY CONSTRUCTION: Balance Boards for Adults are made of...
- 360 DEGREE ROTATION & 15 DEGREE TILT ANGLE: Allow dynamic movement of your legs...
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