Last Updated on June 9, 2021 by admin
More people are working out at home now than ever before and the balance board is one piece of equipment that helps in this transition without sacrificing their fitness regimen.
This core-busting balance trainer is a powerful addition to any home gym and, best of all, it won’t break the bank or take up a bunch of space.
So, what is a balance board?
At its most basic, it is a stable plank upon which a user can stand with one foot on each end.
A semicircle or other pivot point is located in the center of the plank and it is the axis upon which the exercise’s motions are conducted.
Because of the destabilizing force of the user’s feet on each side, the body’s core is constantly trying to compensate to bring everything back to level. This action is not only beneficial but also builds strength in subtle ways. Of course, as with everything in life, there are as many balance boards out there as a consumer could possibly imagine.
The essential element of a balance board is the pivot mechanism in the middle. Without it, the board won’t work.
This pivot can be a semicircle design that is part of the board itself, ball, or sphere, or even a half-sphere.
With the latter option, the pivot point is moved from the bottom of the balance board and is, instead, the top surface of the board. It creates the same kind of core exercises just in a different way.
One of the most difficult variants of a balance board is the type that has a moving pivot such as a ball that rolls back and forth within a confined space.
As you may have already guessed from reading this far, the primary benefit of using a balance board is that it makes your core muscles strong and resilient.
How is this important? Having a strong core muscle group enables your body to exercise more efficiently and build bigger muscles elsewhere.
It also improves your recovery time should you need any surgery in your midsection.
Benefits of Balance Board
The benefits are somewhat comprehensive which goes a long way to explain why there are so many variations of the board out there.
If you’re still on the fence about a balance board, here are a few exercises you can do with one.
The challenge here is performing a squat without falling or losing your balance – and trust us, the added challenge is very real. If you’ve wanted a way to kick your squats up a notch, a balance board will do the trick.
This simple exercise involves stretching your arms in front of you and to your sides while maintaining balance on the board.
Like the above exercise but with the addition of weights, the weighted lift can involve a medicine ball or hand weights as well as wrist weights. The principle here is simple: Raise your arms without losing your balance and repeat the motion.
10 Best Balance Boards of 2021
Yes4All Wooden Wobble Balance Board
Yes4All wooden wobble balance board for physical therapy, strength training, performance enhancement, and stability, is durable, lightweight, portable, versatile, compact, and includes free delivery service and multiple color options.
- GREAT FOR BALANCE TRAINING: Improves core strength, posture, enhances coordination, sense of balance and visual sense; Great to strengthen the targeted muscles, ligaments, tendons and joints; Ideal for Balance Exercises, Home Gyms, Gyms, Sports Performance Enhancement, Rehabilitation
- ANTISLIP SURFACE, HIGH DURABILITY: Premium Wooden Balance Board is made of high quality wood, support up to 300 lbs; Antiskid pad on the surface provides better grip during your workout; 15,75 inch diameter is large enough for both feet
- 360 DEGREE ROTATION, 15 DEGREE TILT ANGLE: Allow dynamic movement of your legs and feet, great to perform side to side, front to back, stretch and circular drills
- VERSATILE, COMPACT BALANCE BOARD: With the lightweight, portable design, you can carry Wooden Wobble Board anywhere for your workout such as home gyms, gyms, outdoors, or you can take it to the office and use balance board for standing desk
ProsourceFit Exercise Balance Pad
ProsourceFit exercise balance pad for yoga, fitness, and stability training, is versatile, compact, durable, includes sweatproof non-slip cushioned foam, multiple size options, and can be used as a knee pad, footpad, or a meditation pillow.
- IMPROVE BALANCE & STRENGTH – Foam creates unstable surface for working on balance & core strength, which also strengthens feet/ankles for rehabilitation after injuries
- ALL FITNESS LEVELS – A challenge for athletes who want to improve functionality & power; a great tool for beginners & older adults to increase body awareness and enhance stability
- NON-TOXIC & NON-SLIP – Environmentally conscious TPE material is sweat-proof and slip-resistant, making it perfect for sweaty workouts and yoga, and is easy to clean afterward
- MULTIPLE USES – Versatile pad can be used as a seat cushion, a knee pad for gardening, a foot pad for standing desks, as a meditation pillow, or for making yoga poses more challenging
- LARGE SIZE – 15. 5”L x 12. 5”W x 2. 5”H size is convenient for standing on and performing lunges, squats, planks, crunches, etc; lightweight 12 oz. is easy to carry
EveryMile Wobble Balance Board
EveryMile wobble balance board for stability exercises, core training, and physical therapy includes free delivery and multiple color options. It is versatile, compact, holds up to 300 lbs, and features an anti-skid abrasion-resistant cover.
- Anti-skid Performance: Abrasion-resistant ABS platform with 6 non-skid feet and non-slip textured surface for maximum stability and added strength, you'll feel stable while exercising even when you're sweaty
- 360 DEGREE ROTATION &15 DEGREE TILTING ANGLE. It is great to perform side to side, front to back, stretch and circular drills. Improve your balance, coordination, and flexibility while targeting and strengthening core areas of your body. Perfect for balance training and core stability workouts
- Portable Balance Board: With portable handle design, and it is lightweight, very easy to take with you to gym, to office or travel or at home
- Compact & Durable: Made with durable plastic and TPR material. 3.5lbs, 15.7" Diameter * 3.94" Height, holds up to 300 lbs
- This wobble balance board provides a stable workout rehabilitation and physical therapy for anyone trying to overcome an injury, be it adult athletes or dancers, kids playing sports, or seniors after surgery
BOSU Pro Balance Trainer
BOSU Pro balance trainer includes free shipping, and a quadrant design for cueing and precise body positioning. It includes improved grip, movement capabilities, a free DVD, and a downloadable wall chart with twelve new exercises.
- Quadrant design for precise body positioning & cueing. Enhanced grip and movement capabilities
- Downloadable wall chart with 12 new exercises + Free DVD download
- Tone, strengthen, improve flexibility and more
- Latex-free, Holds up to 350 lbs, measures 65cm and 25. 4cm (10") high when fully inlated
- Includes hand pump and digital owners manual. Proudly Made in the U. S. A. Please contact [email protected] if you have any issues with your product.
URBNFit Wooden Balance Board
URBNFit balance board features a glide surface, non-slip grip tape, strong poplar wood, & and lets you workout anywhere. It is durable, compact, and will let you target underutilized muscles, core muscle groups, and engage the entire body.
- Help improve your balance, strength, agility, & body control with our versatile balance boards for adults.
- Our fitness balance trainer is crafted with non-slip tape, strong poplar wood, & an easy-glide roller.
- Get fit with our wood balance board - whether training for hockey, skiing, soccer, or just killer abs!
- Our hockey balance board comes with a bonus workout guide, for rock-solid footing come game time.
- Can’t get to slopes? Practice like a pro with our balance board for adults and be ready come the 1st flurry!
StrongTek Balance Board
StrongTek balance board is suitable for stability, core strength, gym, home, and office use. It is lightweight, portable, compact, with 350 lbs weight capacity.
- ✓ Improve strength & conditioning – This wooden rocker board physical therapy is designed to stimulate your core and improve your agility, reaction time, and stamina, this low-impact exercise board is great for all.
- ✓ Compact, portable trainer – At 17.5” x 13.5” x 3” in size, our lightweight balance exerciser / fit tilt board can be used at therapy or training at home, the gym, or while traveling. A perfect standing desk accessory
- ✓ Slip-resistant surface – The top of each rocker balance board features an easy-grip surface that’s gentle on bare feet but helps keep you in place safely and securely.
- ✓ Strong, stable base – Made of high-quality Lauan hardwood plywood from sustainable, plantation-grown timbers , stronger and last longer than others made of birch and pine plywood. This heavy-duty balancing board can hold kids and adults up to 350 lbs.
- ✓ True quality assurance – The workout board / core trainer is backed by unbeatable quality and customer support, which is why they come with a 30-day money back guarantee.
FluidStance Balance Board
FluidStance balance board is engineered for mobility and stability of the body. It is durable, strong, has a superior grip, includes 4 color options, and made of 100% recycled low-emitting rubber tires.
- GET MOVING FluidStance’s The Plane Balance Board is carefully engineered to offer the perfect combination of stability and optimal movement for your body. While standing on the board, even your micro-movements will strengthen your muscles, soothe stiff joints, burn calories, and increase your heart rate. Do more at your standup desk: this balance deck is made for rocking, swiveling, toe raises, Friday dancing, and more! Available in 4 colors, choose Vapor for a slate blue/charcoal gray combo.
- FITNESS BY THE NUMBERS Compared to sitting behind a desk, the Balance Board increases your caloric burn by 19.2% and increases your heart rate by 15%. Standup desks engage only the quad and calf muscles. With the deck, you’ll feel your core and glutes get a workout, too. With a 360° tilt, your range of motion expands for natural, continual use. Step away from your workstation chair or any sedentary responsibility and transform the way you move with our premium The Plane Balance Board.
- SAFETY AND PRACTICALITY The Plane Balance Board is durable, solid, and has a superior grip. The rubber bumpers provide natural stopping points when in use. With the majority of movement from the hips down, accurate typing is not impacted. Compact size and light weight features make it easy to carry from work to home.
- SUSTAINABILITY FIRST At FluidStance, we take pride in our commitment to being environmentally friendly. We go the extra mile to source eco-conscious materials and choose sustainable manufacturing processes whenever possible. With The Plane, the top deck is made from 100% recycled low-emitting tire treads and the base material from recycled plastic. In addition, our company became carbon neutral in 2020.
- MADE IN THE USA FluidStance is a small but mighty brand based in California. Locally owned and operated, we assemble each product by hand in our own warehouse.
Whirly Board Spinning Balance Board
Whirly Board spinning balance board is easy to use, versatile, compact, and comfortable for long-term standing and big feet. It lets you exercise anywhere, and will target the core muscles, legs, calves, back, and ankles.
- Wooden Balance Board: Add more motion to your standing desk and eliminate body fatigue caused by standing still while using this fun and innovative balancing board
- Quality Construction: Our balance boards feature a 10" wide Canadian maple deck complete with grip tape and a mellow concave that’s comfortable for long-term standing and big feet
- 3-Dimensional Motion: Our wobble board keeps you active and improves both balance and agility with 3-dimensional motion on all 3 balance points
- Versatile Desk Workout: Our balance boards for adults allow you to exercise your core, legs, and ankles; Stretch your calves, stretch your back, or take a break and do some tricks
- Exercise Anywhere: Enjoy desk exercise at home and while at work - our compact rocker board can be easily be carried anywhere for a quick desk workout
Revolution FIT Balance Board
Revolution FIT balance board targets the core muscle groups to improve flexibility, stability, reflexes, balance, and recovery speed. It is very durable and includes free shipping, an extra grip roller, 360 air cushion, high-density rocker, and 1 exercise guide.
- GAIN NEW MUSCLE, GAIN NEW INSIGHT: Athletes and fitness gurus alike use the FIT to strengthen both body and mind. Carve core muscle groups and improve stability, flexibility, reflexes, recovery speed, and of course, balance.
- BLAST YOUR CORE, AND HAVE A BLAST DOING IT: The FIT is so fun to use, you won’t know you’re working out until your playlist is over.
- FUNCTIONAL CROSS TRAINING: It’s the perfect FIT for sports training. Transform basic exercises your already know into an exciting full body challenge.
- GYM DUTY CONSTRUCTION: Revolution Balance Boards are built tough, by the tough, for the tough. After all, they’re designed and Made In The USA.
- SYSTEM INCLUDES: FIT Board | Extra Grip Roller | 360 Air Cushion | High Density Rocker | Exercise Guide l A New Lease On Life
Yes4all Balance Board
Yes4all balance board and stability trainer is suitable for core training, physical therapy, home, office, and gyms. It includes free delivery, allows 360-degree rotation, and multiple color options.
- GREAT FOR BALANCE TRAINING, PHYSICAL THERAPY: The Wobble Balance Board helps you develop core strength, stabilize the muscles, improve balance and coordination; Great to boost flexibility and joint strength: ankles, knees, hips, shoulders to prevent injuries
- ANTISLIP SURFACE, STURDY CONSTRUCTION: The Stability Balance Board is made of heavy duty plastic, high durability, can support up to 300lbs; This Workout Balance Board with antiskid textures on the surface helps prevent slipping, provides better grip during your workout; 15,75 inch diameter is large enough for both feet
- 360 DEGREE ROTATION, 15 DEGREE TILT ANGLE: Allow dynamic movement of your legs and feet, great to perform side to side, front to back, stretch and circular drills; This Wobble Exercise Board offers you various exercises for full body training, additional muscle exercises like lunges, squats, pushups, straight arm plank, calf raises and more
- VERSATILE, COMPACT BALANCE BOARD: With the lightweight, portable design with handles, this Core Balance Board can be used almost anywhere; Ideal for home gyms, outdoors, fitness clubs, or your standing desk