The Best Balance Boards of 2022

Last Updated on May 10, 2022 by admin

“The editors pick their favorite balance board to suit your favored budget. Whatever your budget is, we aim to keep you informed, and be rest assured that we have you covered”

More people are working out at home now than ever before and the balance board is one piece of equipment that helps in this transition without sacrificing their fitness regimen.

This core-busting balance trainer is a powerful addition to any home gym and, best of all, it won’t break the bank or take up a bunch of space.

So, what is a balance board?

At its most basic, it is a stable plank upon which a user can stand with one foot on each end. A semicircle or other pivot point is located in the center of the plank and it is the axis upon which the exercise’s motions are conducted.

Because of the destabilizing force of the user’s feet on each side, the body’s core is constantly trying to compensate to bring everything back to level. This action is not only beneficial but also builds strength in subtle ways. Of course, as with everything in life, there are as many balance boards out there as a consumer could possibly imagine.

The essential element of a balance board is the pivot mechanism in the middle. Without it, the board won’t work. This pivot can be a semicircle design that is part of the board itself, ball, sphere, or even a half-sphere. With the latter option, the pivot point is moved from the bottom of the balance board and is, instead, the top surface of the board. It creates the same kind of core exercises just in a different way. One of the most difficult variants of a balance board is the type that has a moving pivot such as a ball that rolls back and forth within a confined space.

As you may have already guessed from reading this far, the primary benefit of using a balance board is that it makes your core muscles strong and resilient. How is this important? Having a strong core muscle group enables your body to exercise more efficiently and build bigger muscles elsewhere. It also improves your recovery time should you need any surgery in your midsection.

Benefits of a Balance Board

The benefits are somewhat comprehensive which goes a long way to explain why there are so many variations of the board out there.

If you’re still on the fence about a balance board, here are a few exercises you can do with one.

Squat

The challenge here is performing a squat without falling or losing your balance – and trust us, the added challenge is very real. If you’ve wanted a way to kick your squats up a notch, a balance board will do the trick.

Arm Extension

This simple exercise involves stretching your arms in front of you and to your sides while maintaining balance on the board.

Weighted Lift

Like the above exercise but with the addition of weights, the weighted lift can involve a medicine ball or hand weights as well as wrist weights. The principle here is simple: Raise your arms without losing your balance and repeat the motion.

 

The 10 Best Balance Boards of 2022

1. Yes4All Wooden Wobble Balance Board

Yes4All wooden wobble balance board for physical therapy, strength training, performance enhancement, and stability, is durable, lightweight, portable, versatile, compact, and includes free delivery service and multiple color options.

Yes4All Wooden Wobble Balance Board - Wobble Board for Physical Therapy, Balance Board for Standing Desk, Core Training, Exercise Balance Stability Trainer (Black)
10,099 Reviews
Yes4All Wooden Wobble Balance Board - Wobble Board for Physical Therapy, Balance Board for Standing Desk, Core Training, Exercise Balance Stability Trainer (Black)
  • GREAT ADDITION TO DAILY FITNESS ROUTINE & STANDING DESK: Balance Board Core Trainer helps you develop core strength, stabilize the muscles, improve balance and coordination by hundreds of exercises like pushups, planks, mountain climbers, burpees, squats, tree pose and more; Reduce fatigue, prevent back pain, improve posture and boost alertness by use this Balance Board for Standing Desk
  • PRACTICAL REHABILITATION TOOL FOR PHYSICAL THERAPY: Balance Boards are used by physiotherapists and rehab centers across the world for effective injury rehabilitation; Simply standing on the Wobble Board and shifting your weight in a 360 degree rotation will engage and stretch the muscles in your lower leg, hamstring, groin and core; Great to regain strength and rehab injuries such as, ankle and Achilles injuries, broken bones and sprains, hamstring injuries, tendinitis and more
  • ANTISLIP SURFACE & SOLID CONSTRUCTION: Premium Wooden Balance Board Ankle is made of high quality wood, support up to 300 lbs; Antiskid pad on the surface provides better grip during your workout; 15,75 inch diameter is large enough for both feet
  • 360 DEGREE ROTATION & 15 DEGREE TILT ANGLE: Allow dynamic movement of your legs and feet, great to perform side to side, front to back, stretch and circular drills; As the board wobbles, your core is constantly fired up as you readjust your balance to keep yourself upright and maintain your equilibrium
  • VERSATILE & COMPACT BALANCE BOARD: With the lightweight, portable design, you can carry Wooden Wobble Board anywhere for your workout such as home gyms, gyms, outdoors, or you can take it to the office and use balance board for stand up desk

2. ProsourceFit Exercise Balance Pad

ProsourceFit exercise balance pad for yoga, fitness, and stability training, is versatile, compact, durable, includes sweatproof non-slip cushioned foam, multiple size options, and can be used as a knee pad, footpad, or a meditation pillow.

Sale
ProsourceFit Exercise Balance Pad, Non-Slip Cushioned Foam Mat & Knee Pad for Fitness and Stability Training, Yoga, Physical Therapy 15.5' x 13”, Black
8,993 Reviews
ProsourceFit Exercise Balance Pad, Non-Slip Cushioned Foam Mat & Knee Pad for Fitness and Stability Training, Yoga, Physical Therapy 15.5" x 13”, Black
  • IMPROVE BALANCE & STRENGTH – Foam creates unstable surface for working on balance & core strength, which also strengthens feet/ankles for rehabilitation after injuries
  • ALL FITNESS LEVELS – A challenge for athletes who want to improve functionality & power; a great tool for beginners & older adults to increase body awareness and enhance stability
  • NON-TOXIC & NON-SLIP – Environmentally conscious TPE material is sweat-proof and slip-resistant, making it perfect for sweaty workouts and yoga, and is easy to clean afterward
  • MULTIPLE USES – Versatile pad can be used as a seat cushion, a knee pad for gardening, a foot pad for standing desks, as a meditation pillow, or for making yoga poses more challenging
  • LARGE SIZE – 15. 5”L x 13”W x 2.5”H size is convenient for standing on and performing lunges, squats, planks, crunches, etc; lightweight 12 oz. is easy to carry

3. EveryMile Wobble Balance Board

EveryMile wobble balance board for stability exercises, core training, and physical therapy includes free delivery and multiple color options. It is versatile, compact, holds up to 300 lbs, and features an anti-skid abrasion-resistant cover.

Sale
EVERYMILE Wobble Balance Board, Exercise Balance Stability Trainer Portable Balance Board with Handle for Workout Core Trainer Physical Therapy & Gym 15.7' Diameter No-Skid Surface
5,134 Reviews
EVERYMILE Wobble Balance Board, Exercise Balance Stability Trainer Portable Balance Board with Handle for Workout Core Trainer Physical Therapy & Gym 15.7" Diameter No-Skid Surface
  • Anti-skid Performance: Abrasion-resistant ABS platform with 6 non-skid feet and non-slip textured surface for maximum stability and added strength, you'll feel stable while exercising even when you're sweaty
  • 360 DEGREE ROTATION &15 DEGREE TILTING ANGLE. It is great to perform side to side, front to back, stretch and circular drills. Improve your balance, coordination, and flexibility while targeting and strengthening core areas of your body. Perfect for balance training and core stability workouts
  • Portable Balance Board: With portable handle design, and it is lightweight, very easy to take with you to gym, to office or travel or at home
  • Compact & Durable: Made with durable plastic and TPR material. 3.5lbs, 15.7" Diameter * 3.94" Height, holds up to 300 lbs
  • This wobble balance board provides a stable workout rehabilitation and physical therapy for anyone trying to overcome an injury, be it adult athletes or dancers, kids playing sports, or seniors after surgery

4. BOSU Pro Balance Trainer

BOSU Pro balance trainer includes free shipping, and a quadrant design for cueing and precise body positioning. It includes improved grip, movement capabilities, a free DVD, and a downloadable wall chart with twelve new exercises.

BOSU Pro NexGen 25IN Home Fitness Exercise Gym Strength Flexibility Balance Trainer with Rubberized Non Skid Surface and Hand Air Pump, Blue
1,940 Reviews
BOSU Pro NexGen 25IN Home Fitness Exercise Gym Strength Flexibility Balance Trainer with Rubberized Non Skid Surface and Hand Air Pump, Blue
  • QUADRANT DESIGN: Bosu ball with quadrant design allows you to target specific muscles and improve exercise precision
  • DOWNLOAD EXERCISES: Bosu Pro NexGen Balance Trainer comes with a downloadable wall chart with 12 new exercises and a free DVD download
  • STRENGTH AND BALANCE: Balance trainer helps you tone and strengthen muscles while improving flexibility
  • NON-SKID BASE: Latex-free balance trainer holds up to 350 pounds; Non-skid base lets you safely exercise
  • FEATURES: Balance trainer measures 10 inches high when fully inflated; Hand pump and owners manual included; Made in the U.S.A.

5. URBNFit Wooden Balance Board

URBNFit balance board features a glide surface, non-slip grip tape, strong poplar wood, & and lets you workout anywhere. It is durable, compact, and will let you target underutilized muscles, and core muscle groups, and engage the entire body.

URBNFit Wooden Balance Board Trainer - Wobble Board for Skateboard, Hockey, Snowboard & Surf Training - Balancing Board w/ Workout Guide to Exercise and Build Core Stability
1,141 Reviews
URBNFit Wooden Balance Board Trainer - Wobble Board for Skateboard, Hockey, Snowboard & Surf Training - Balancing Board w/ Workout Guide to Exercise and Build Core Stability
  • DYNAMIC WORKOUT - The URBNFit balance boards for adults and kids are not only a fun way to help improve balance, body control, agility, and strength, but also engage all muscle groups.
  • MULTISPORT TRAINING - Hone your balancing skills with this surf balance board. It's great for skateboarding, snowboarding, skiing, and response training for basketball, football, lacrosse, and hockey.
  • DURABLE CONSTRUCTION - Crafted with strong poplar wood, non-slip tape, and an easy-glide roller, this trainer is a high-quality balance board kids and adults can use for years to come.
  • BONUS GUIDE - Get started with your wood balance board right away! Each one includes a mobile-friendly workout guide, so you can work on achieving rock-solid footing come game time.
  • REINVENT YOURSELF - Fitness goals are only good if you're willing to follow through with them. Luckily, our balance boards are a surefire way to help you become a happier, healthier you!

6. StrongTek Balance Board

StrongTek balance board is suitable for stability, core strength, gym, home, and office use. It is lightweight, portable, compact, with 350 lbs weight capacity.

Sale
StrongTek Professional Wooden Balance Board, Rocker Board, Wood Standing Desk Accessory, Balancing Board for Under Desk, Anti Slip Roller, Core Strength, Stability, Office Wobble Boards
3,228 Reviews
StrongTek Professional Wooden Balance Board, Rocker Board, Wood Standing Desk Accessory, Balancing Board for Under Desk, Anti Slip Roller, Core Strength, Stability, Office Wobble Boards
  • ✓ IMPROVE STRENGTH AND CONDITIONING: Our wooden rocker board is designed to stimulate your core and improve agility, reaction time, and stamina. This low-impact exercise board is great for all.
  • ✓ COMPACT AND PORTABLE: At 17.5” x 13.5” x 3” in size, our lightweight balance exerciser/fit tilt board can be used for therapy or training at home, the gym, or while traveling. A perfect standing desk accessory.
  • ✓ SLIP-RESISTANT SURFACE: The top of each rocker balance board features an easy-grip surface that’s gentle on bare feet but helps keep you in place safely and securely.
  • ✓ STRONG AND STABLE BASE: Made of high-quality Lauan hardwood plywood from sustainable, plantation-grown timbers, stronger and last longer than others made of birch and pine plywood. This heavy-duty balancing board can hold kids and adults up to 350 lbs.
  • ✓ TRUE QUALITY ASSURANCE: The workout board/core trainer is backed by unbeatable quality and customer support, which is why they come with a 30-day money-back guarantee.

7. FluidStance Balance Board

FluidStance balance board is engineered for mobility and stability of the body. It is durable, strong, has a superior grip, includes 4 color options, and is made of 100% recycled low-emitting rubber tires.

FluidStance The Plane Standing Desk Balance Board | Work, Home Office, Adult Stand Up Desk Exercise Accessory | Wobble, Whirly, Motion Board Movements | Anti Slip Surface | Vapor
527 Reviews
FluidStance The Plane Standing Desk Balance Board | Work, Home Office, Adult Stand Up Desk Exercise Accessory | Wobble, Whirly, Motion Board Movements | Anti Slip Surface | Vapor
  • GET MOVING FluidStance’s The Plane Balance Board is carefully engineered to offer the perfect combination of stability and optimal movement for your body. While standing on the board, even your micro-movements will strengthen your muscles, soothe stiff joints, burn calories, and increase your heart rate. Do more at your standup desk: this balance deck is made for rocking, swiveling, toe raises, Friday dancing, and more! Available in 4 colors, choose Vapor for a slate blue/charcoal gray combo.
  • FITNESS BY THE NUMBERS Compared to sitting behind a desk, the Balance Board increases your caloric burn by 19.2% and increases your heart rate by 15%. Standup desks engage only the quad and calf muscles. With the deck, you’ll feel your core and glutes get a workout, too. With a 360° tilt, your range of motion expands for natural, continual use. Step away from your workstation chair or any sedentary responsibility and transform the way you move with our premium The Plane Balance Board.
  • SAFETY AND PRACTICALITY The Plane Balance Board is durable, solid, and has a superior grip. The rubber bumpers provide natural stopping points when in use. With the majority of movement from the hips down, accurate typing is not impacted. Compact size and light weight features make it easy to carry from work to home.
  • SUSTAINABILITY FIRST At FluidStance, we take pride in our commitment to being environmentally friendly. We go the extra mile to source eco-conscious materials and choose sustainable manufacturing processes whenever possible. With The Plane, the top deck is made from 100% recycled low-emitting tire treads and the base material from recycled plastic. In addition, our company became carbon neutral in 2020.
  • MADE IN THE USA FluidStance is a small but mighty brand based in California. Locally owned and operated, we assemble each product by hand in our own warehouse.

8. Whirly Board Spinning Balance Board

Whirly Board spinning balance board is easy to use, versatile, compact, and comfortable for long-term standing and big feet. It lets you exercise anywhere, and will target the core muscles, legs, calves, back, and ankles.

Whirly Board Wide Standing Desk Balance Board & Half-Ball Balance Trainer
212 Reviews
Whirly Board Wide Standing Desk Balance Board & Half-Ball Balance Trainer
  • Wooden Balance Board: Add more motion to your standing desk and eliminate body fatigue caused by standing still while using this fun and innovative balancing board
  • Quality Construction: Our balance boards feature a 10" wide Canadian maple deck complete with grip tape and a mellow concave that’s comfortable for long-term standing and big feet
  • 3-Dimensional Motion: Our wobble board keeps you active and improves both balance and agility with 3-dimensional motion on all 3 balance points
  • Versatile Desk Workout: Our balance boards for adults allow you to exercise your core, legs, and ankles; Stretch your calves, stretch your back, or take a break and do some tricks
  • Exercise Anywhere: Enjoy desk exercise at home and while at work - our compact rocker board can be easily be carried anywhere for a quick desk workout

9. Revolution FIT Balance Board

Revolution FIT balance board targets the core muscle groups to improve flexibility, stability, reflexes, balance, and recovery speed. It is very durable and includes free shipping, an extra grip roller, 360 air cushion, a high-density rocker, and 1 exercise guide.

Revbalance FIT 3-in-1 Exercise Balance Board Training System (Blue)
512 Reviews
Revbalance FIT 3-in-1 Exercise Balance Board Training System (Blue)
  • GAIN NEW MUSCLE, GAIN NEW INSIGHT: Athletes and fitness gurus alike use the FIT to strengthen both body and mind. Carve core muscle groups and improve stability, flexibility, reflexes, recovery speed, and of course, balance.
  • BLAST YOUR CORE, AND HAVE A BLAST DOING IT: The FIT is so fun to use, you won’t know you’re working out until your playlist is over.
  • FUNCTIONAL CROSS TRAINING: It’s the perfect FIT for sports training. Transform basic exercises your already know into an exciting full body challenge.
  • GYM DUTY CONSTRUCTION: Revolution Balance Boards are built tough, by the tough, for the tough. After all, they’re designed and Made In The USA.
  • SYSTEM INCLUDES: FIT Board | Extra Grip Roller | 360 Air Cushion | High Density Rocker | Exercise Guide l A New Lease On Life

10. Yes4all Balance Board

Yes4all balance board and stability trainer is suitable for core training, physical therapy, home, office, and gyms. It includes free delivery, allows 360-degree rotation, and multiple color options.

Yes4All Plastic Wobble Balance Board/Core Balance Board - Round Wobble Board for Physical Therapy, Standing Desk, Core Trainer, Home Gym Workout (Classic Blue)
2,662 Reviews
Yes4All Plastic Wobble Balance Board/Core Balance Board - Round Wobble Board for Physical Therapy, Standing Desk, Core Trainer, Home Gym Workout (Classic Blue)
  • GREAT ADDITION TO DAILY FITNESS ROUTINE & STANDING DESK: Balance Board Core Trainer helps you develop core strength, stabilize the muscles, improve balance and coordination by hundreds of exercises like pushups, planks, mountain climbers, burpees, squats, tree pose and more; Reduce fatigue, prevent back pain, improve posture and boost alertness by use this Balance Board for Standing Desk
  • PRACTICAL REHABILITATION TOOL FOR PHYSICAL THERAPY: Balance Boards are used by physiotherapists and rehab centers across the world for effective injury rehabilitation; Simply standing on the Wobble Board and shifting your weight in a 360 degree rotation will engage and stretch the muscles in your lower leg, hamstring, groin and core; Great to regain strength and rehab injuries such as, ankle and Achilles injuries, broken bones and sprains, hamstring injuries, tendinitis and more
  • ANTISLIP SURFACE, STURDY CONSTRUCTION: Balance Boards for Adults are made of heavy duty plastic, high durability, can support up to 300lbs; This Balance Workout Board with antiskid textures on the surface helps prevent slipping, provides better grip during your workout; 15,75 inch diameter is large enough for both feet
  • 360 DEGREE ROTATION & 15 DEGREE TILT ANGLE: Allow dynamic movement of your legs and feet, great to perform side to side, front to back, stretch and circular drills; As the board wobbles, your core is constantly fired up as you readjust your balance to keep yourself upright and maintain your equilibrium
  • VERSATILE & COMPACT BALANCE BOARD: With the lightweight, portable design with handles, this Core Balance Board can be used almost anywhere; Ideal for home gyms, outdoors, fitness clubs, rehab centers or your standing desk

 

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