The Best Foam Roller for Beginners 2021

best foam roller

Last Updated on June 9, 2021 by admin

Building a home gym does not have to be expensive.

Further, balance trainers to help you get in shape should not be that complicated, either.

One of our favorite trainers is the good-old foam roller. Foam rollers are compressed tubes of soft materials used for various exercises on a flat surface, on the floor, or on a wall.

Foam rollers are lightweight, easy to store, and very cost-efficient compared to other pieces of equipment promising the same benefits.

As far as what types of foam rollers are available on the market, they range from those with a soft texture and that give significantly when weight is applied to them to those models with a solid core.

There are some different exercises you can do with the latter type, but the most common is the all-soft foam rollers you typically see in a gym.

An essential element of their construction is that they roll back and forth without breaking under the weight of the user. This helps build various core muscles as well as aiding with stretching exercises.

Core muscles are the essential building blocks of your overall health and wellness in many respects.

They not only make you stronger, but they also make you capable of building more muscle.

People with a strong core are able to exercise more efficiently than their out-of-shape brethren and the dividends just keep piling up from there.

Foam Roller Exercises

If you’re interested in using a foam roller for your workout, we’ve got a few basic exercises to suggest for you to try out.

Quads Plank

Go into a planking position. Place the foam roller in the middle of your quads and slowly roll it back and forth, paying attention to control and making the movements as smooth as possible.

Hip Flex

Like the above but without the plank, place the roller on your hips and move it back and forth in a controlled fashion.

Calves Stretch

Sit upright, stretch out your legs and place your hands behind you. With your roller under your calves, roll it back and forth in the same motion as the exercises above.

Hamstring Stretch

Alternate each hamstring and roll them back and forth.

Upper Back

Sit upright with your legs pulled towards your chest. Lay back unto the foam roller. Use your upper back to move the roller while also working your hips.

Lower Back

Repeat the above but this time with a focus on your lower back.

Lats

Place the foam roller at your lats and use your hips to help roll the piece back and forth.

Shoulders

Repeat the above but now with your shoulders.

These are just a few of the exercises you can do with a foam roller. We hope this gives you an idea of what you can do with such an efficient piece of exercise equipment and why you should add it to your home gym.

 

10 Best Foam Roller for Beginners

Amazon Basics Foam Roller

Amazon Basics foam roller is a high-density foam for massage, exercise, and muscle recovery. It is lightweight, easy to clean, durable, and includes multiple color options and sizes.

Sale
Amazon Basics High-Density Round Foam Roller - 18-Inches
65,080 Reviews
Amazon Basics High-Density Round Foam Roller - 18-Inches
  • High-density foam roller with molded edges
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Made in the USA from molded polypropylene to maintain firmness
  • Lightweight, easy to clean and transport
  • Measures approximately 18 x 6 x 6 inches (LxWxH)

 

321 STRONG Foam Roller

321 STRONG foam roller is a medium density deep tissue massager with grid zones that mimics the finger, thumb, and palms. It is soft and loved by athletes for muscle recovery, performance increase, and flexibility.

321 STRONG 758576546933ALIFFBA Foam Roller, Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook, Aqua
22,663 Reviews
321 STRONG 758576546933ALIFFBA Foam Roller, Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook, Aqua
  • 12. 75 inches x 5. 25 inch diameter ,  lightweight yet rugged solid core massage roller with EVA tread and triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands .
  • Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .
  • One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
  • Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .
  • Loved by runners , exercise athletes , yoga and pilates students , swimmers , physical or sports therapy patients , and aid those just doing a normal fitness workout . Great for the arch of the foot , and any part of the superior body but the spine or neck .

 

Yes4All EPP Foam Roller

Yes4All EPP foam roller is compact, lightweight, and available in multiple color options and sizes. It is made of high-density polypropylene foam which absorbs large amounts of energy and is used for deep tissue massage.

Sale
Yes4All EPP Exercise Foam Roller – Extra Firm High Density Foam Roller – Best for Flexibility and Rehab Exercises (12 inch, Black)
13,292 Reviews
Yes4All EPP Exercise Foam Roller – Extra Firm High Density Foam Roller – Best for Flexibility and Rehab Exercises (12 inch, Black)
  • This item benefits from an Extended 90 Day Return Window
  • EXTRA FIRM - BEST FOR INTERMEDIATE and BEYOND LEVEL: High density expanded polypropylene (EPP) that is designed for deeper massage than standard foam roller
  • 12-INCH LENGTH x 6-INCH ROUND: Full size foam roller but only weighs 6 oz. Support up to 300 lbs. for moderate to heavy use while remaining shape for years
  • PROFESSIONAL QUALITY: Premium foam roller is ideal for physical therapy, pre and post yoga, trigger point massage, stretching, perfect for everyday use
  • PERFECT FOR SELF-MASSAGE THERAPY And MYOFASCIAL RELEASE: Great for improving muscle mobility, flexibility and preventing soreness for all sports enthusiasts, CrossFit, Pilates, bodybuilding, running, weight training, yoga

 

LuxFit Foam Roller

LuxFit foam roller includes free instructional videos and a 3-year warranty. It is toxic-free, made of high-density materials, durable, and great for yoga, physical therapy, massage, and body exercises.

Foam Roller, LuxFit Speckled Foam Rollers for Muscles 3 Year Warranty High Density Foam Roller for Physical Therapy Exercise Deep Tissue Muscle Massage. Back Leg and Body Roller (Blue, 12 Inch)
21,745 Reviews
Foam Roller, LuxFit Speckled Foam Rollers for Muscles 3 Year Warranty High Density Foam Roller for Physical Therapy Exercise Deep Tissue Muscle Massage. Back Leg and Body Roller (Blue, 12 Inch)
  • Foam Rollers For Muscles – LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller. Body Roller
  • Foam Exercise Roller Helps Prevent Muscle Injury - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller. Foam Roller for IT Band
  • Extra Firm Gym Foam Roller - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roler
  • 4 Sizes Available For All Your Needs – 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller.
  • Full 10 Year Limited Warranty - MADE IN THE USA! - with Free Online Instructional VIDEO - Using your own body weight let the faom roller do a MyoFascial release to provide Maximum Relaxation Relief. Deep Tissue Foam Roller Massage. Foam Roller for Back. Leg Roller. Exercise Roller

 

TriggerPoint GRID Foam Roller

TriggerPoint GRID foam roller for muscle recovery, deep tissue massage, and body exercises includes multiple color options. It features a patented design, is made of high-quality materials, and has a 500 lbs weight capacity.

Sale
TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-Inch), Black
17,247 Reviews
TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-Inch), Black
  • Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
  • Constructed from quality materials that won't break down or lose shape from repeated use
  • Includes access to free online instructional video library on foam rolling best practices from the experts at Trigger Point
  • Trusted foam roller of physical and massage therapists, coaches, trainers and athletes
  • Original GRID: Standard density, 13 x 5.5 inches, 500 pound weight limit

 

ProsourceFit Flex Foam Rollers

ProsourceFit Flex foam rollers are great for beginners, balance exercises, muscle recovery, physical therapy, and features a dense foam structure that helps to improve flexibility in tight areas like calves, hamstrings, and the back.

ProsourceFit Flex Foam Half-Round Rollers 12” for Muscle Massage, Physical Therapy, Core & Balance Exercises Stabilization, Pilates, Blue
3,078 Reviews
ProsourceFit Flex Foam Half-Round Rollers 12” for Muscle Massage, Physical Therapy, Core & Balance Exercises Stabilization, Pilates, Blue
  • TRIGGER POINT RELEASE - Helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like the back, calves, IT band, hamstrings
  • GREAT FOR BEGINNERS - Ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll with less discomfort
  • BALANCE & STRENGTH – The half-round roller is great for balance exercises, improving body-awareness and stretching; use two halves for standing and kneeling exercises
  • USES & BENEFITS – All size are great for Pilates core work, yoga, rehab exercises, and spinal alignment; Helps increase blood circulation for faster recovery and reduced soreness
  • VARIOUS SIZES - 36” x 6”, 12” x 6”; half-round 36” x 3” & 12” x 3”. Made of non-toxic EPE foam

 

The Original Body Roller

The Original Body Roller is a high-density foam roller for deep tissue massage of leg and back muscles. It is well textured to mimics the thumb, palms, fingers, and includes multiple color options.

The Original Body Roller - High Density Foam Roller Massager for Deep Tissue Massage of The Back and Leg Muscles - Self Myofascial Release of Painful Trigger Point Muscle Adhesions - 17' Black
83 Reviews
The Original Body Roller - High Density Foam Roller Massager for Deep Tissue Massage of The Back and Leg Muscles - Self Myofascial Release of Painful Trigger Point Muscle Adhesions - 17" Black
  • 3D textured rollers measure 17 x 5.5 inches with triple massage zones to replicate the fingers , thumbs , and palms of the human hand .
  • Roll before and after your work out at the gym , Pilates , or yoga to condition and stretch muscle tissue , and remove painful trigger points . Dual grid design has finger zone with ridges , and spiked bumps on the opposite side .
  • Great for runners , after a long workout , or as part of your stretching routine . Heavy Duty EPP construction tough enough for athletes , and still comfortable enough for a beginner .
  • Choose from lightweight and portable 13" model or get full body coverage with our 17" model to get physical therapy grade massages , deep stretches , and acupressure relief all in the privacy of your own home .
  • Speed up recovery , treat muscle pain , increase performance , flexibility , and mobility . One of the best fitness tools to help your body recover , rolling before and after exercise is critical for beginners and pros alike .

 

Acumobility Foam Roller

Acumobility foam roller is the ultimate back roller and a deep tissue back massager with a therapeutic bump pattern and a spine gap. This foam roller is durable, super effective, portable, and features a 1000 lbs weight capacity.

The Ultimate Back Roller : Acumobility, myofascial Release, Trigger Point, Yoga Wheel, Foam Roller, Back Pain, Yoga Wheel for Back Pain, Back Massager, deep Tissue, Massage, Exercise, Mobility
3,629 Reviews
The Ultimate Back Roller : Acumobility, myofascial Release, Trigger Point, Yoga Wheel, Foam Roller, Back Pain, Yoga Wheel for Back Pain, Back Massager, deep Tissue, Massage, Exercise, Mobility
  • The first TALL Back Roller and Yoga Wheel with a Spine Gap and Therapeutic Bump Pattern! This Roller will change your life!
  • It is designed by our Chiropractor, Dr. Sonia Pasquale, to enhance Spinal extension, mobility and flexibility! The Spine Gap allows the spine to move freely as you roll, unlike other flat rollers that jam your spine!
  • The height of the roller allows you to get into tough to roll areas with ease like the upper back, middle and lower back.
  • It is built strong from tough EVA molded foam and can support 1000lbs! So everyone can use it and it won't break down!
  • 11.5 inches x 7.5 inches Makes it Travel Friendly! Note this product is designed firm but has some give to be effective.

 

Gimme 10 Foam Roller

Gimme 10 foam roller is a heavy-duty, hollow-core muscle roller with grid zones that mimics the finger, palms, and thumb. It is designed to soothe the legs, back, shoulder, hamstrings, quad, foot, hip, calves, fascia, reduce cellulite and tissue scar.

Sale
Gimme 10 Foam Roller for Deep Tissue Massager for Muscle and Myofascial Trigger Point Release - Black
5,479 Reviews
Gimme 10 Foam Roller for Deep Tissue Massager for Muscle and Myofascial Trigger Point Release - Black
  • 13 inches x 5. 25 inch diameter ,   heavy duty ABS hollow core muscle roller with triple grid massage zones to mimic a physical therapists finger , palm , and thumb
  • High performance , , medium density EVA foam massage roller soothes the back , leg , quad , hamstring , it band , foot , fascia , calves , hip , shoulder , fingers , forearm , reduces scar tissue and cellulite
  • Perfect for runners , CrossFit , yoga , Pilates , dance , athletes , before running to stretch , after workout recovery to get relief from sciatica , plantar fasciitis , strained lower back and neck , calf , legs , feet , upper arm , etc.
  • Foam rollers make great accessories for the gym , roll your body and sore muscles after exercise just like sports therapy , fitness , and thoracic chiropractic professionals
  • Stop searching for tools and equipment , this is the ultimate back roller massager for proper stretching , back pain , balance training , apply firm therapeutic pressure while rolling hard muscles with this classic tool

 

TriggerPoint Foam Roller

This TriggerPoint foam roller features a rigid, densely, hollow core, that won’t change shape or break down after repeated use. It is very durable, portable, lightweight, and includes access to a free instructional video library.

TriggerPoint GRID Foam Roller with Free Online Instructional Videos, 2.0 (26-Inch)
3,028 Reviews
TriggerPoint GRID Foam Roller with Free Online Instructional Videos, 2.0 (26-Inch)
  • Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
  • Constructed from quality materials that won't break down or lose shape from repeated use
  • Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint
  • Trusted foam roller of physical and massage therapists, coaches, trainers and athletes
  • GRID 2.0: Standard density, 26 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty

 

RELATED REVIEWS:

Exercise ball

Mueller coffee grinder

Viotek monitor review

Letsfit smart watch

Ohsen watch

Blackview watch

Kayak

Elliptical machines

Exercise equipment

Treadmill

Indoor cycling bike

Pedometers

Smartwatches

Treadmill desk

error: Content is protected !!