The Best Indoor Cycling Bike Under $500 – Exercise Bike FAQs

Last Updated on November 30, 2021 by admin

An indoor cycling bike is a stationary bicycle with a weighted flywheel and is very popular among fitness enthusiasts for high-interval training & recovery. Exercise bikes are known to actively engage all the leg muscles simultaneously during a workout, for endurance and strength buildup.

Before we dive in, let’s take a look at the 10 most commonly frequently asked questions about indoor bicycles;

Q: What are the benefits of indoor cycling?

Indoor cycling is very effective in reducing fat, boosting cardiovascular health, and overall muscle endurance. The exercise bike is very good at working the leg muscles and producing a steady stream of endorphins or happy hormones after a thorough workout.

It also strengthens the lungs and heart muscles during exercise. In contrast to other cardio trainers, the exercise bike put less stress on the joints while delivering amazing results.

Q: Which is better a spin bike or a stationary bike?

Both spin and stationary bikes put the same muscle group to work. However, for the spin bike, the hamstrings, calves, quads, and glutes are all toned at the same time. This ensures that the body’s core muscles (at least to a certain extent) are well toned. On the other hand, the risk for injuries is much lower on a stationary bike when compared to a spin bike.

Therefore, the choice of an exercise bike should come down to how comfortable you are with a particular bike, how you plan to use it, and what results you intend to achieve.

Q: Will an exercise bike tone your bum?

Yes, when you apply the correct sitting position, resistance levels, and peddling intensity.

Q: How much weight can you lose biking 30 minutes a day?

This depends on your weight, resistance level, and intensity. If you weigh 155 pounds, you can burn up to 298 calories by cycling for 30 minutes (when peddling at a pace of around 12 mph). The more the weight, the more calories you will burn.

Q: Is a stationary bike better than walking?

Yes, stationary bikes burn more calories. If you walk fast (4 miles per hour), you can burn only 352 kcal in 1 hour. However, you can burn 844 kcal in 1 hour by cycling at a speed of 19 miles per hour.  

Q: Does cycling get rid of cellulite?

This is particularly true if you have been physically inactive or overweight for some time. Cycling is a combination of cardio and resistance training. It will tone your thighs, hamstrings, butts, etc. (areas mostly affected by cellulite).

Q: How do I set up my stationary bike?

Setting up your indoor cycling bike is crucial to prevent potential injuries and for the best optimal results. Exercise bikes may have different setups, however, the below mentioned are the general guidelines.

  • Adjust the height of the seat: As a general rule, the height of your seat should be at the same level as your hip bone.
  • Distance between the handlebars and the seat: Adjust the space between the handlebars and the seat. Move the seat so that your knees are not too far from the toes. This is outlined below:
  • Place your elbow on the edge of the bike’s seat.
  • Move the seat backward or forward so you can touch the resistance knob with your fingers.
  • Also, you can do some fine-tuning after trying it for a couple of minutes.
  • Set the handlebar height properly: Riders may have different preferences, but it is best to set it slightly higher than the seat.

Q: How do I choose an indoor cycling bike?

The choice of an indoor cycling bike should be based on the following;

  • For weight loss
  • A bike that has a good range of exercises along with interval training
  • It should have responsive heart rate training programs
  • Comfortable seat with padding
  • A large flywheel that offers a smooth ride
  • Air or electromagnetic resistance
  • Higher user-weight
  • For event training
  • Air resistant bikes are the best
  • For HIIT or Gym Training
  • A large flywheel that weighs 20 kg at the least
  • Emergency stop feature
  • Made with high-grade steel
  • The handlebar and saddle should be adjustable
  • Higher user weight 
  • For low-impact workouts
  • Large seat with padding
  • Range of exercise programs
  • Should be made with high-grade steel
  • Easy step and convenient handles
  • Electromagnetic resistance
  • Higher user weight

Q: What is the best indoor cycling bike?

The best-selling under $500 indoor cycling bike is reviewed below

 

10 Best Indoor Cycling Bike Under $500

1. YOSUDA Indoor Cycling Bike Stationary Bike

YOSUDA Indoor Cycling Bike Stationary Bike is a 5-star performer, easy to maintain, very quiet, smooth, durable, and a good value for money. It features an adjustable friction resistance system, 35lbs flywheel, adjustable seat that moves in four opposite directions, transport wheels, 270 lbs max user weight, an adjustable handlebar, caged pedals, pure wool felt pad, LCD monitor, bottle holder, belt drive system, and is a perfect fit for your home gym.

Sale
YOSUDA Indoor Cycling Bike Stationary - Cycle Bike with Ipad Mount & Comfortable Seat Cushion
16,518 Reviews
YOSUDA Indoor Cycling Bike Stationary - Cycle Bike with Ipad Mount & Comfortable Seat Cushion
  • 【Smooth Stationery Bike】35lbs flywheel and heavy-duty steel frame of the exercise bike guarantee the stability while cycling. The belt driven system provides a smoother and quieter ride than chain transport. It won't disturb your apartment neighbors or sleeping kids.
  • 【Personalized Fit Exercise Bike】2-ways adjustable non-slip handlebar, 4-ways padded seat (inseam height 25-35in) and a large range of resistance give users a comfortable indoor riding experience. Workout your muscles / lose weight / enhance heart /lung function. 270 lbs weight capacity.
  • 【LCD Monitor and Ipad Mount】The LCD monitor on exercise bike tracks your time, speed, distance, calories burned and odometer. The gift Ipad holder allows you to enjoy exercising and music at the same time, making it easier to keep exercising.
  • 【Safe to Use】The adjustable cage pedals on exercise bike protects you from a fast ride. Press the resistance bar to stop the flywheel immediately. The water bottle holder allows you to replenish water in time. Transport wheels help you easily move this cycle machine. All parts are protected and your little baby can't reach them.
  • 【What You Get】A YOSUDA exercise bike, all tools and instructions are in the package. Online instruction video can help you complete the assembly within 30 minutes. ONE YEAR FREE parts replacement.

2. Exerpeutic Folding Magnetic Exercise Bike

Exerpeutic Folding Magnetic Exercise Bike is of high quality and includes on-demand studio classes, Bluetooth app tracking, pulse reader, and a large, cushioned seat that is very comfortable to use. The bike has a 300 lbs max user weight capacity, 8-level magnetic tension control, and will deliver a super-comfortable workout. Included are basic workout tracking (steps, distance, speed, calories burned, etc.), and a personalized Bluetooth fitness solution.

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Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse, 31.0' L x 19.0' W x 46.0' H (1200)
19,667 Reviews
Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse, 31.0' L x 19.0' W x 46.0' H (1200)
  • Sport type: Cycling. Space Saving Design: This compact bike can be easily folded to half of the assembled size. Can be moved with the included transportation wheels.
  • This item benefits from an Extended 90 Day Return Window
  • LCD Display: An easy to read large window (3.3”W x 1.5”H) LCD display that indicates distance, calories burned, time, speed, pulse and scan. Hand pulse sensors for monitoring your target heart rate
  • Assembly required. Assembled dimensions: 31”L x 19”W x 46”H; Folded Dimensions: 22” L x 20” W x 55.5” H. Easily adjustable to fit users 5’3” to 6’1”. Supports up to 300 pounds. Please tight the Screws/Bolts to avoid noise during pedaling

3. Sunny Health & Fitness Magnetic Rear Belt Drive Indoor Cycling Bike

Sunny Health & Fitness Magnetic Rear Belt Drive Indoor Cycling Bike is a premium, battery-powered exercise bike with an RPM cadence sensor. It features a 13-level magnetic resistance system, 4-way adjustable seat and handlebar, floor stabilizers, and a digital display that records time, calories, speed, average speed, max speed, cadence, average cadence, max cadence, distance, and race. This bike will deliver a quiet, responsive, and smooth ride, for your unmatched workout.

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Sunny Health & Fitness Magnetic Rear Belt Drive Indoor Cycling Bike with RPM Cadence Sensor - SF-B1709, Black
738 Reviews
Sunny Health & Fitness Magnetic Rear Belt Drive Indoor Cycling Bike with RPM Cadence Sensor - SF-B1709, Black
  • MAGNETIC BELT DRIVE RESISTANCE: The 13-level belt drive magnetic resistance system delivers quick and reliable changes to resistance. The magnetic resistance system provides a smooth responsive ride by increasing the magnetic field resistance over the flywheel. The low maintenance belt drive system results in a virtually silent and stable exercise bike experience.
  • DIGITAL DISPLAY: The robust multifunctional digital display records speed, average speed, max speed, cadence/rpm, average cadence, max cadence, distance, calories, race, and time. Measure your cadence using the RPM function on the monitor
  • AVERAGE CADENCE AND MAX CADENCE: Monitor your average and max cadence to meet your training goals as you move through the 13 levels belt drive magnetic resistance system. Track and maintain a preferred cadence at a wide range of speeds and resistance changes.
  • ERGONOMIC PULSE SENSORS: To ensure that you workout out your specific needs, the SF-B1709 Indoor Cycle Bike comes equipped with ergonomically positioned pulse sensors that transmit your pulse rate to the digital monitor.
  • BOTTLE HOLDER: Hydrate with ease during any point of your workout with the convenient drink holder. Proper hydration is critical to optimal performance during long intense rides.

4. LABODI Exercise Bike Stationary Indoor Cycling Bike

LABODI Stationary Indoor Cycling Bike is very sturdy, upper-quiet, and the ideal package for the home cardio workout. This exercise bike is bold and features a heavy-duty steel frame, belt-drive system, adjustable handlebar and seat, floor levelers, transport wheels, triangular support, 1-year free replacement parts, an LCD monitor that tracks the heart rate, calories burned, distance, speed, and rpm.

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LABODI Exercise Bike, Stationary Indoor Cycling Bike, Cycle Bike for Home Cardio Gym, Belt Drive Workout Bike with 35 LBS Flywheel, Thickened Frame Upgraded Version
2,924 Reviews
LABODI Exercise Bike, Stationary Indoor Cycling Bike, Cycle Bike for Home Cardio Gym, Belt Drive Workout Bike with 35 LBS Flywheel, Thickened Frame Upgraded Version
  • 💪 【WHISPER QUIET】 Compared with other stationary bike, it has a larger flywheel and belt drive, which means it will be more stable and safe, and makes your ride more comfortable and smooth. You are receiving the strongest low-impact exercise bike for home.
  • 💪【CUSTOMIZED DESIGN】These easy-to-adjust 2-way handlebars and 4-way seat can adapt to most body types. The super soft seat cushion makes your ride more comfortable. Non-slip handlebar is designed for more intense exercise. The handlebars are also embedded with chips that can track the heart rate.
  • 💪 【LCD MONITOR】 LABODI indoor cycling bike comes with a large LCD monitor(3.54 inches) that clearly tracks time, distance(miles), calories burned, heart rate, speed and RPM. Exercise intensity is intuitive and controllable. The flat bracket can accommodate 10.2-inch Ipad, and the water bottle bracket is convenient for you to replenish water in time.
  • 💪 【ADJUSTABLE RESISTANCE】 Use the adjustable pull knob to switch the exercise intensity, and create a multi-level riding experience for enthusiasts of all levels. It can make you burn fat quickly, exercise your core muscles and enhance your heart and lung function. Press down the emergency knob to stop the stationary bike immediately.
  • 💪 【SAFE & CONVENIENT】 Adjustable cage pedals can effectively fix the position of the feet and provides support for users. Floor levelers can stabilize the body, ensuring a safe ride for you. Transport wheels help you move indoor bike more conveniently, which will turn your home into a portable gym. We provide 180-day parts replacement service and 100% satisfied customer service.

5. pooboo Indoor Cycling Bike

pooboo Indoor Cycling Bike is a super-quiet magnetic resistance bike for fat burning and full-body sculpting. It is the ideal package for the home cardio workout. Multi-functional LCD monitor, brake and resistance knob, transport wheels, caged pedals, water bottle holder, adjustable seat and handlebars, belt drive mechanism, and a max user weight of 280 lbs, are additional features of this exercise bike.

Sale
pooboo Indoor Cycling Bike, Belt Drive Indoor Exercise Bike Stationary LCD Monitor with Ipad Mount &Comfortable Seat Cushion for Home Cardio Workout Cycle Bike Training
4,172 Reviews
pooboo Indoor Cycling Bike, Belt Drive Indoor Exercise Bike Stationary LCD Monitor with Ipad Mount &Comfortable Seat Cushion for Home Cardio Workout Cycle Bike Training
  • Solid Build: heavy-duty steel frame and 35lbs flywheel of the exercise bike guarantee the stability while cycling. The belt driven system provides a smooth and quiet ride experience. It won't disturb your apartment neighbors or sleeping kids.
  • Fully Adjustable: 2-ways adjustable non-slip handlebar, 4-ways padded seat (inseam height 25-35in) and a large range of resistance gives users a comfortable indoor riding experience. Workout your muscles / lose weight / enhance heart /lung function
  • LCD Monitor and Ipad Mount & pulse: The Digital Monitor will real-timely track and record your exercise time, speed, distance, calories, and pulse, so that you can know your progress and adjust your exercise plan in time. Hand Pulse Handle with pre-assembled exercise monitor.
  • Safe & Convenient: Press the resistance bar to stop the flywheel immediately. Monitor holder can support the tablet, phones, water bottle. Transport wheels help you easily move the exercise bike. There is also a convenient adjustable knob, with a simple twist, you can adjust the resistance to fulfill different workout plans.
  • Effective Exercise Bike- More down at less time. Riding can burn fat quickly, build core muscles and strengthen heart, but reduce injuries. Multi-grip handlebar, with adjustable resistance, our stationary bike meets the needs of beginners to professionals.

6. Sunny Health & Fitness Indoor Cycling Exercise Bike

Sunny Health & Fitness Indoor Cycling Bike lets you cycle like a pro. It is designed to increase muscular endurance, burn calories, and improve your fitness levels. It features a heavy-duty frame, adjustable caged pedal, transport wheels, 40 lbs flywheel, bottle holder, quick stop lever, and an adjustable handlebar, seat, and felt pad resistance.

Sale
Sunny Health & Fitness SF-B901 Pro Indoor Cycling Exercise Bike
5,857 Reviews
Sunny Health & Fitness SF-B901 Pro Indoor Cycling Exercise Bike
  • Start an in-home cardio workout with the SF-B901 Pro Indoor Cycling Bike by Sunny Health & Fitness.
  • Sturdy Flywheel: The 40-pound chrome flywheel is designed to maintain momentum smoothly as you cycle on the cardio machine. Heavy flywheels support speed, stability, and consistency across your workout.
  • Resistance: Increase resistance or come to a complete stop in a flash with the friction resistance knob. Use the resistance knob to increase and decrease resistance applied to the flywheel.
  • Adjustable Handlebars: Ergonomic handlebars are designed to accomillimeterodate multiple riding styles while cycling on this bike for home use. Easily adjust the 2-way multi-grip handlebars, based on your height.
  • Fitting & Adjustments: Tailor your riding experience to your individual height. Use the four-way adjustable seat that can be fitted to your individual leg length.

7. PYHIGH Indoor Cycling Bike Stationary Exercise Bike

PYHIGH Indoor Cycling Bike is a 3rd generation exercise bike with an optimized design. It features an extended seat post, 4-ways adjustable seat and anti-skid handlebar, smooth and reliable belt drive system, emergency stop, LCD monitor, tablet holder, 280 lbs max user weight, upgraded pedals, transport wheels, and a comfortable cushioned seat.

Sale
PYHIGH Indoor Cycling Bike Stationary Exercise Bike, Comfortable Seat Cushion, Ipad Holder with LCD Monitor for Home Cardio Workout Bike
3,635 Reviews
PYHIGH Indoor Cycling Bike Stationary Exercise Bike, Comfortable Seat Cushion, Ipad Holder with LCD Monitor for Home Cardio Workout Bike
  • 【Sturdy Indoor Stationary Bike】PYHIGH Exercise bike equipped with a 35 pounds effective bidirectional flywheel, thickened triangular steel frame, whisper quiet belt driven system and Extra fixing device to avoid handlebar wobble, provides you a stable and safe riding during workout. No need to worry about disturbing others during your workout.
  • 【Personalized Exercise Bike】Extended seat adjutment (inseam: 25"-38.5"), extra wide seat cushion meet the needs of people with different heights. 2-ways adjustable non-slip handlebar and 4-ways adjusted saddle reach the requirement both for beginners and professionals. The cycle bike can be easily moved by transportable wheels. One stationary bike fits for whole family.
  • 【LCD Monitor & Safe Pedals】LCD monitor tracks your time, speed, distance, calories burned and odometer while you are cycling, keep and insist your fitness plans-lose weight/flat belly/muscle exercise/strengthen heart/enhance lung functions etc. with these scientific dates. Non-slip cage-shaped alloy pedals with adjustable straps fit you well with different size of feet and fully protection.
  • 【IPAD Mount & Bottle Holder】Cycling with music/video makes more fun. Gift iPad/phone holder allows you to enjoy the workout more easily. Comfortable saddle allows you to ride for longer time. Keep a bottle of water in bottle holder will be a good choice.
  • 【What You Get & After-Sales Service】As a professional manufacturer and direct distributor, we are confident about our exercise bikes, all PYhigh Exercise bikes comes with 12-month warranty and 100% satisfied customer service. All your concerns will be answered timely. Please feel free to contact us at your order ID detailed page-contact seller.

8. Cyclace Indoor Cycling Stationary Exercise Bike

Cyclace Indoor Exercise Bike has a 330 lbs max use weight, belt drive system, comfortable cushioned seat, LCD monitor, tablet holder, multi-grip handlebar, emergency stop, and is a perfect fit for the home cardio workout. Riding is quiet, smooth, while the adjustable resistance will let you customize your workout needs.

Cyclace Exercise Bike Stationary 330 Lbs Weight Capacity- Indoor Cycling Bike with Comfortable Seat Cushion, Tablet Holder and LCD Monitor
6,408 Reviews
Cyclace Exercise Bike Stationary 330 Lbs Weight Capacity- Indoor Cycling Bike with Comfortable Seat Cushion, Tablet Holder and LCD Monitor
  • Stable Indoor Bike-Cyclace exercise bicycle provides a stable, quiet and safe cycling. Equipped with thickened steel, triangular frame, 36lbs flywheel and belt driven system, can support to 330lbs and is smoother than chain. A good choice for home gym.
  • Effective Exercise Bike- More down at less time. Riding can burn fat quickly, build core muscles and strengthen heart, but reduce injuries. Multi-grip handlebar, with adjustable resistance, our stationary bike meets the needs of beginners to professionals.
  • Personalized Stationary Bike- A full adjustable indoor machine for family use. A longer adjustable seat support post, 2-way adjustable non-slip handlebar and 4-way seat for people (inseam 28-39”) to use. Wheels help you to move the cycle bike easily.
  • Easier to Stick to Workout- The LCD monitor tracks your time, speed, distance, calories burned and odometer while you are cycling. Put you phone on the holder to watch videos. Comfortable seat cushion allows you to ride for longer time.
  • What You Get- Not only an exercise bikes, but also your sport life and good partner!

9. pooboo Magnetic Exercise Bike Indoor Cycling Bike

pooboo Magnetic Resistance Indoor Cycling Bike burns calories easily, suits the whole family, and is the ideal choice for full-body sculpting. It is smooth, quiet, and features a max user weight of 280 lbs, a belt drive system, solid rear flywheel, multi-grip handlebar, emergency knob, phone, and tablet holder, and LCD monitor that tracks speed, distance, calorie burned, and time.

pooboo Indoor Cycling Bikes Magnetic Exercise Bikes Belt Driven Stationary Bike with LCD Display and Ipad Holder for Home Cardio Training
330 Reviews
pooboo Indoor Cycling Bikes Magnetic Exercise Bikes Belt Driven Stationary Bike with LCD Display and Ipad Holder for Home Cardio Training
  • 【Silent Magnetic Resistance】The pooboo magnetic exercise bike provides a smoother and quieter ride than chain transport. Pls add the free updated monitor together with the bike because some customers reflect small parts of former monitors may not light up.
  • 【Fully Adjustable】 2-ways adjustable non-slip handlebar, 4-ways padded seat (inseam height 25-35in) and a large range of resistance gives users a comfortable indoor riding experience. Maximum load of 280 LBS. Fully adjustable design makes this stationary bike suits for the whole family.
  • 【LCD Monitor】The Digital Monitor can track and record your exercise time, speed, distance and calories, so that you can know your progress and adjust your exercise plan in time.
  • 【Safe & Convenient】The stable structure Monitor holder can support the tablet and phones. Transport wheels help you easily move the exercise bike.
  • 【100% Satisfied Service】pooboo exercise bike comes with installation tools, it's a a good choice to use it to your families.We provide the customers a 12-month parts replacement and your concerns are answered within 24 hours.

10. Sovnia Exercise Bike Stationary Indoor Cycling Bike

Sovnia Stationary Indoor Cycling Bike is super quiet and lets you target your goals and reach the ideal body shape. It features a 35 lbs effective chrome flywheel, pure wool brake pad, sturdy tension rod, transport wheels, cushioned seat, bottle holder, horizontal adjustments, and LCD monitor that tracks speed, distance, and odometer.

Exercise Bike, SOVNIA Stationary Bikes, Fitness Bike with iPad Holder, LCD Monitor and Comfortable Seat Cushion, Whisper Quiet Indoor Cycling Bikes Perfect for Home Gym Workout
1,488 Reviews
Exercise Bike, SOVNIA Stationary Bikes, Fitness Bike with iPad Holder, LCD Monitor and Comfortable Seat Cushion, Whisper Quiet Indoor Cycling Bikes Perfect for Home Gym Workout
  • ✅ 2021 Updated Exercise Bike- Equipped with 35lbs flywheel, Thickened triangular steel frame and whisper quiet Belt driven system, SOVNIA Stationary Bike enhances the stability and sturdy during your ride both in sitting and standing positions. SOVNIA Indoor Cycling Bike Support 330lbs Max easily boosts your heart rate, reduce body fatigue and relieve muscle soreness. Perfect workout bike for home, apartment and office.Turn the brake konb to left side to release the flywheel for the first ride.
  • ✅ Personalized Stationary Bike- Customize your cycle bike routine with adjustable resistance system. Challenge yourself and daily routine workout via different levels of intensity. Balanced flywheel offers a quiet and smooth ride. 2-way adjustable non-slip handlebar and 4-way seat for users. Extended Seat Post for inseam: 25"-38.6". Wheels help to move the cycle bike easily. The cushioned and adjustable seat provides a comfortable ride experience for long time.
  • ✅ LCD Monitor & PAD Mount- The digital monitor clearly shows distance, speed, calories, time and odometer. Gift iPad holder/Phone holder allows you to watch class video or enjoy music. Adjust your exercise plans to burn fat/ lose weight/ enhance heart/ lung function/ flat belly with these scientific data. *****Match the pedal threads accroding to the pedal arm---Left side: Screw the pedal bolt in counter clockwise by hand for 3-5 circles, tighten by wrench; Right side in clockwise.
  • ✅ Safe & Convenient Indoor Bike- The non-slip steel cage-shaped pedals with adjustable straps fit well with different size of feet, offer full protection and avoid sliding forward. Press the resistance bar to stop the flywheel immediately. Replenish water in time with the water bottle holder. SOVNIA fitness bike is easy to assemble within 30 minutes with online instruction video.
  • ✅ Worry-Free Guarantee- One Stationary Bike for whole family, SOVNIA indoor bike is on the way. We provide two-year components replacement service and contact us with any of your concerns if you are not satisfied with your exercise bike as we always stand behind. All your concerns will be answered in time. Please feel free to contact us at your order ID detailed page.

 

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