Building a home gym does not have to be expensive. Further, balance trainers to help you get in shape should not be that complicated, either. One of our favorite trainers is the good-old foam roller. Foam rollers are compressed tubes of soft materials used for various exercises on a flat surface, on the floor, or […]
More people are working out at home now than ever before and the balance board is one piece of equipment that helps in this transition without sacrificing their fitness regimen. This core-busting balance trainer is a powerful addition to any home gym and, best of all, it won’t break the bank or take up a […]
When it comes to essential pieces of equipment for a home gym, nothing quite beats the versatility of an exercise ball. Capable of a range of impactful exercises, this piece of equipment is perfect for daily workout routines, cost-effective, and has one of the smallest footprints in a home gym setup. If you’re wondering whether […]
Have you thought about buying a kayak or maybe just renting one out for the day? Then there are a few things you should know about it. While kayaking has a lot of finer techniques that you will probably want to know if you’re truly dedicating yourself to it, we thought we’d give you a […]
The elliptical machine is considered one of the most effective cardio trainers and it employs a combination of physical activities, like cross-country skiing, stair climbing, and low-impact running. The machine is a very versatile and effective cross-trainer, that can be used by both professionals and beginners. That said, if you are looking to upgrade your […]
Buying the best home exercise equipment is crucial if you plan to switch to a healthy, and active lifestyle. As a workout beginner, you may find it pretty challenging to choose the right equipment from many options available in today’s fitness market. That said, for reference and a better understanding, this Q&A covers the 2021 […]
A Treadmill is a cardio trainer with a continuous belt for running or walking. It is straightforward and a very efficient aerobic exercise machine for everyone, starting from the beginner trainer to the top fitness professionals. Therefore, if upgrading your home gym is your main priority, then this article will be a good place to […]
An indoor cycling bike is a stationary bicycle with a weighted flywheel. It is very popular among fitness enthusiasts for high-interval training and recovery. Exercise bikes are known to actively engage all the leg muscles simultaneously during a workout, for endurance and strength buildup. The below review on the best indoor cycling bike under $500 […]
If you do any of these things, you’re hindering your fitness progress. You work out several times per week or maybe even every day. You do your cardio even though you hate it. Yet, you aren’t seeing the results you want. Maybe you’re even at the point where you’re wondering if it’s worth continuing to […]
Walking is the most common form of exercise as we all know and can be performed anywhere. Just put one foot in front of the other and the workout begins. Today, pedometers are becoming popular for counting steps and setting up different targets. If you are looking for a pedometer to buy, you should look […]