90lb Adjustable Dumbbells are an excellent addition to any workout regimen and are becoming increasingly popular among trainers for their multifunctional properties. They offer a complete range of workouts, varying from lighter weights to heavier ones, and this had led several brands to launch affordable dumbbells for home or office use.  If you are shopping […]

Chances are high that you have never come across Kettlebell Workouts if you are not obsessed with fitness training. The kettlebell looks like a cannonball with a handle attached to it. Kettlebells come in two types the Russian ones made entirely out of iron which increase in size as the weight increases, and the ones […]

HIIT Workouts have been at the center of many fitness debates these days. With so much sickness and disease surrounding us because of our poor choice of food and lack of physical activity, we must find a solution to this dilemma. Our lives have become so demanding that finding time for a walk or run […]

Tricep Workouts are almost discussed every time the fitness training debate starts. Triceps make up the major muscles of the upper arms, which means triceps are to be targeted for stronger-looking, strengthened, and muscular arms. The Latin word Tricep is a group of three muscles, ‘Lateral Head,’ ‘Long Head,’ and ‘Medial Head,’ all responsible for […]

Bicep Workouts are exercises focusing on the biceps muscles, which are located crossing the shoulder and elbow. Popular gym exercises always include bicep exercises. More robust, muscular, and powerful arms are achieved through different biceps exercises. The d part of the upper is where the biceps with two heads reside; a short and a long […]

Back Workouts are therapeutic and should not be skipped as the back operates and plays a major role in providing the whole body stability, posture and balance. Many people focus the abs muscles on achieving the dream body while not paying attention to the back exercises, which results in backaches. To complement the abdominal and […]

Never miss a leg day, they say, rightly so. Leg Workouts are one of the most popular forms of exercise among athletes for several important reasons. Many, however, at times prioritize upper body exercises over the legs, which, to be straightforwardly put, is a bad decision, and a balance should be struck, a mix of […]

Chest Workouts are seldom incorporated into the training regimen, specifically for women, who often believe they only build the physique. But there is so much more in it for both men and women making it a must-add to fitness exercises. One of the largest muscles in the upper body, the Chest muscle, is an integral […]

Today, we will begin with discussing different types of Shoulder Workouts, which are basic, can be done by anyone, and have numerous benefits. Regular physical activities must be a mandatory part of any individual to lead a healthier and happier life. There have been copious researches providing incontrovertible evidence that at least 30 minutes out […]

“The editors pick their favorite fitness tracker to suit your favored budget”. This list will be continuously updated throughout the year. Whatever your budget is, we aim to keep you informed, and be rest assured that we have you covered. Let’s face it; It is no longer a surprise that a fitness tracker is a […]