Bowflex Dumbbells – So Simple Even Your Kids Can Do It

Last Updated on December 1, 2022 by admin

Bowflex Dumbbells are ergonomically designed and the number one go-to fitness trainer by many. The dumbbell assists in weightlifting exercises and the modern modification of the equipment has led to the brand becoming more popular among trainers for its efficiency, quality, and competitive prices. Founded in 1986, the tagline of Bowflex goes ‘Stronger every day,’ and they are truly living up to the commitment and promise they make in bringing ultra-modern compact workout equipment. We picked some of our favorite dumbbells from Bowflex. 

Popular Bowflex Dumbbells

  • Bowflex SelectTech 552 Adjustable Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells have weights ranging from 5 to 52.5 lbs, with 2.5 lbs increments up to 25 lbs, then increasing to increments of 5 lbs, ending with a 2.5 lbs increase after 50 lbs. Available in attractive colors of black, gray, and red they are the winner for their appearance and the performance it has to offer. One of the equipment’s most notable features is the extensive range of building-up weights, which makes it one of the most versatile dumbbells on the market. This family equipment comes with a two-year warranty, and once purchased, it can be used by beginners, professionals, or trainers who enjoy performing various weight exercises. This all-in-one set includes 15 distinct settings. A medium-sized ergonomic grip adds to your comfort while working out. With these Bowflex SelectTech 552 Adjustable Dumbbells, you can perform over 30 exercises.

Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
19,765 Reviews
Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
  • Includes 1-Year JRNY Membership (149 value; auto renews when trail ends unless cancelled 48 hours prior to trial end...
  • NEW. JRNY with Motion Tracking technology counts your reps and tracks your form in real-time simply by using your...
  • On-demand, full-body strength available on the JRNY app


  • Bowflex SelectTech Dumbbell Stand with Media Rack

Bowflex SelectTech Dumbbell Stand with Media Rack is a great investment if you are into rigorous dumbbell workouts. The hassle of putting dumbbells back on the floor and picking them up, the stand fits Bowflex SelectTech 1090, 552, and 560 dumbbells and comes with an in-built rack for holding your phone or tablet. The stand is recommended for people with lower back issues as the heightened stand provides minimum strain on the lower back while lifting dumbbells. The ultra-modern space-saving design has an ultra-small footprint; the stand is made of metal and measures 25″ H x 26.4″ W x 26.9″ L in inches. It has a strap for extra protection while holding the dumbbells for the Bowflex sets of 522 and 1090. It has a ten-year frame warranty and comes in matte black color. 

Bowflex SelectTech Dumbbell Stand with Media Rack
4,435 Reviews
Bowflex SelectTech Dumbbell Stand with Media Rack
  • Fits Bowflex SelectTech 1090, 552 and 560 dumbbells
  • Fits any tablet or smart phone
  • Ergonomically designed to help protect your lower back


  • Bowflex SelectTech 1090 Adjustable Dumbbell

Bowflex SelectTech 1090 Adjustable Dumbbell takes up less space than traditional non-adjustable dumbbells, which are bulky and take up a lot of space. There are seventeen weight settings and over 30 exercise options, including full-body workouts. All weight plates and parts are guaranteed 24 months and have a one-year labor warranty. It has weights ranging from 10 lbs to 90 lbs at 5 lbs increasing intervals; it offers a wide variety of dumbbells, and once purchased, your entire workout routine is taken care of. It was manufactured using ultra-modern cutting-edge technology, allowing you to change weights in minutes. The material is long-lasting and provides a secure grip. The matte black and red color options provide a sleek yet understated look, and it also includes a compatible media stand for holding the dumbbells, which are otherwise a hassle to put and pick up from the floor. 

Bowflex SelectTech 1090 Adjustable Dumbbell (Single Dumbbell)
1,653 Reviews
Bowflex SelectTech 1090 Adjustable Dumbbell (Single Dumbbell)
  • Includes 1-Year JRNY Membership (Dollar 149 value; auto renews when trial ends unless cancelled 48 hours prior to trial...
  • 10 - 90 lbs per Adjustable Dumbbell
  • Easy-to-Use Selection Dial


  • Bowflex SelectTech 560 Dumbbell

Made from metal, the Bowflex SelectTech 560 Dumbbell has varying weights from 5 lbs to 60 lbs with 16 levels of increments. The incremental increase is 2.5 lbs up to 25 lbs, which increases to 5 lbs. An excellent and close competitor of our other two recommendations, you can perform more than 30 exercises with this weightlifting equipment. Compact, portable and durable, it also comes with the Bowflex SelectTech App and 3D Trainer App to track your performance, set goals and achieve targets. It also comes with a media stand to hold dumbbells. This is equipment that deserves a lot more appreciation!

Bowflex SelectTech 560 Dumbbell (Pair)
57 Reviews
Bowflex SelectTech 560 Dumbbell (Pair)
  • Durable molding around metal plates provides for a smooth lift off and quieter workouts
  • Product dimensions – 15.8" L x 9.3" W x 8.6" H | Weight – 5 to 60 lbs. | Weight settings – 16
  • Use the Bowflex SelectTech App to journal your strength training



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