Obesity is one of the most common lifestyle disorders and it increases the risk of many chronic diseases. This is why it is always suggested to indulge in a balanced diet for keeping up healthy body weight. Highlights Obesity is becoming a worldwide issue Many people fall prey to chronic diseases because of obesity Here […]
We’re still over a few days away but early Labor Day sales are landing already. The official Labor Day sales 2021 are just over a few days away (Sept 6) but we’re already starting to see leading retailers drop promising early bird deals. Home Depot, Lowes, Best Buy, and a number of leading brands have […]
If there’s one thing that 2020 taught us, it’s that working out at home might be a little healthier and safer overall than we might have previously imagined. Of course, this has led to a boom in at-home gym equipment sales and “Zoom” training sessions, but few services compare to the Niceday Elliptical Cross Trainer […]
What is flat feet? Flat feet are also known as fallen arches. This condition is characterized by flat feet. According to studies, flat feet affect between 20% and 30% of the population. It is more common in obese people and older women. This buying guide is for flat-footed runners. It will help you choose the right […]
Building a home gym does not have to be expensive. Further, balance trainers to help you get in shape should not be that complicated, either. One of our favorite trainers is the good-old foam roller. Foam rollers are compressed tubes of soft materials used for various exercises on a flat surface, on the floor, or […]
More people are working out at home now than ever before and the balance board is one piece of equipment that helps in this transition without sacrificing their fitness regimen. This core-busting balance trainer is a powerful addition to any home gym and, best of all, it won’t break the bank or take up a […]
When it comes to essential pieces of equipment for a home gym, nothing quite beats the versatility of an exercise ball. Capable of a range of impactful exercises, this piece of equipment is perfect for daily workout routines, cost-effective, and has one of the smallest footprints in a home gym setup. If you’re wondering whether […]
Have you thought about buying a kayak or maybe just renting one out for the day? Then there are a few things you should know about it. While kayaking has a lot of finer techniques that you will probably want to know if you’re truly dedicating yourself to it, we thought we’d give you a […]
The elliptical machine is considered one of the most effective cardio trainers and it employs a combination of physical activities, like cross-country skiing, stair climbing, and low-impact running. The machine is a very versatile and effective cross-trainer, that can be used by both professionals and beginners. That said, if you are looking to upgrade your […]
Buying the best home exercise equipment is crucial if you plan to switch to a healthy, and active lifestyle. As a workout beginner, you may find it pretty challenging to choose the right equipment from many options available in today’s fitness market. That said, for reference and a better understanding, this Q&A covers the 2021 […]