Last Updated on May 20, 2021 by admin
A treadmill desk is a workstation with treadmills attached, to allow users to walk as they work, thereby promoting a healthy and active lifestyle in the workplace.
The modern workplace is now more than just getting things done. It’s also where many of us spend a greater portion of our lives and, as such, it needs to be conducive to healthy living and productivity.
To achieve these aims, many businesses are looking at active lifestyle models that promote work-life balance and good healthy living.
One of the trends that have emerged from this movement is the treadmill desk.
Top Picks Comparison Chart
Why are Under Desk Treadmills Becoming Popular
The rising popularity of under-desk treadmills largely stems from the scientifically-supported belief that sitting at a desk all day cannot be beneficial for an employee’s health. The under-desk treadmill combines light walking with standing for an improved daily rhythm for desk-bound employees.
Part of the rising popularity of standing desks in general, under-desk treadmills are a further modification of this more active trend and one that seeks to harmonize the body’s need for movement with an office’s requirements for productivity.
Benefits of a Treadmill Desk
Among the major benefits of a treadmill desk are improved employee health, wellness, and even productivity in some cases. Early deaths, diabetes, stroke, and heart diseases are linked to prolonged periods of inactivity. “All of our body functions — including blood flow, blood pressure, heart, and lung function, and blood sugar processing — improve when we expend energy with physical activity, but they decline with inactivity,” says I-Min Lee, a professor of medicine at Harvard Medical School who studies the role of physical activity in disease prevention.
For companies concerned with creative endeavors, the ability to move and walk has shown to inspire employees during the day and helped them come up with more creative, innovative solutions and products while they worked.
In many cases, employees who used treadmill desks avoided the dreaded mid-day plunge in productivity and maintained productivity through the after-lunch hours.
Traditional treadmill vs Under Desk Treadmill
Obviously, a treadmill desk is very different from your standard treadmill. For one, the latter often employs various speed and grade settings that are not supported by an under-desk treadmill. You cannot run or jog on an under-desk treadmill, nor can you adjust the elevation of the desk to give you an incline run. An under-desk treadmill is a much slower version and, as a consequence, much safer and more appropriate for a workplace. That said, consumers looking for a treadmill would do well to stick with the traditional format. Further, combining a traditional treadmill with a traditional desk could be quite dangerous.
While both under-desk treadmills and standard treadmills have various safety mechanisms, even the slowest pacing on a traditional treadmill might be too fast for users working. Plus, you need to factor into account the fact that, as a workplace item, under-desk treadmills are built with distractions and productivity in mind while traditional units are designed for the consumers’ total focus.
Walking Treadmill and Running Treadmill
That said, consumers looking for a treadmill would do well to stick with the traditional format. Further, combining a traditional treadmill with a traditional desk could be quite dangerous. While both under-desk treadmills and standard treadmills have various safety mechanisms, even the slowest pacing on a traditional treadmill might be too fast for users working.
Additionally, you need to factor into account the fact that, as a workplace item, under-desk treadmills are built with distractions and productivity in mind while traditional units are designed for the consumers’ total focus.
How to Use a Treadmill Desk
The best way to use a treadmill desk is in an open floor plan with lots of space in your office. You want to minimize objects around it and have the desk centered in the room on its own island of productivity. You will also want to limit any extraneous wires around it. We also recommend using wireless devices like mice and keyboards so that, should you fall and cling on to these accessories, you won’t pull your computer down with it.
One popular option is a laptop on a stand though, in some cases, a traditional desktop computer is needed hence the advice to purchase wireless devices. If you enjoy listening to music or podcasts, we advise you to invest in a wireless headset as well. It is not recommended that a treadmill desk user wear wired headphones while working and walking. You will also want to consider a similar setup for your office phone and other equipment. Also, minimize decor and things around the treadmill desk that could fall on it or be pulled down by it or the user if they were to fall.
Treadmill Desk Buying Guide
What are some of the factors to consider before purchasing a treadmill desk?
First, it would help to consider whether or not it fits your work pattern. Some jobs require intense focus and concentration thus making a treadmill desk far from ideal. Further, computer work that requires fine motor movement such as sketching with a pen or graphic design might not be well-suited for a treadmill desk. Though it is largely up to the user’s preferences for their workspace, there are certain niches where this kind of innovation is simply impractical.
Speaking of which, the biggest subject to address when looking at treadmill desks is whether or not the employee in question will utilize the desk if all conditions are ideal. In other words, you don’t want to invest in an under-desk treadmill if it is going to be underutilized by the employee in question. Really, it comes down to a question of how you or someone else likes to work during the day.
Employees that value health and an active lifestyle will naturally be drawn to the benefits and liberating presence of an under-desk treadmill. Another major consideration from a safety standpoint and beyond is whether or not your office has the space to accommodate an under-desk treadmill. Safety should factor into all considerations when purchasing any piece of exercise equipment and that is the same with this style of the desk.
Today’s under desk treadmills are smart, sleek, compact, multi-layered, dynamic, foldable, and powerful. They let you stay in shape, tone the muscles, relieve stress, and are the perfect choice for a home, office, or gyms.
5 Best Under Desk Treadmills of 2021 (Treadmill Review)
The below treadmill review reveals our top winner for 2021. Our top picks aren’t a surprise anymore, having spent countless hours researching and obtaining data, including verified users and the best editorials.
BiFanuo 2 in 1 Folding Under Desk Treadmill
UREVO Foldable Under Desk Treadmill
CITYSPORTS Under Desk Treadmill with Audio Speakers
UREVO 2 in 1 Folding Under Desk Treadmill
RHYTHM FUN Under Desk Treadmill with Wide Tread Belt
- 2 in 1 Folding Treadmill :UREVO running machine is designed as a treadmill used for running fast as well as under desk walking machine, which is convenient to keep exercising during working.
- 16.9 inch Widened Runing Belt : Making running or walking on this treadmill more freely. 5 layers non-slip running belt and Silica gel column support will greatly absorb shock to provide cushioning for knee, muscle and joints.
- The LED Display & Remote control: Make it easy for you to track speed, distance, time and calories in real time and no need to switch the display manually during exercise. Using the remote controller to change the speed or stop the running machine.
- 2.5HP Powerful Motor : With a powerful 2.5HP motor offering large load-bearing ability up to 265 lbs . The sturdy running machine allows you to run up to 7.6MPH with frame up and walk up to 3.8MPH under desk by the Remote Control.
- Non-assembly design& Spave Save Design: This 2 in 1 treadmill arrives fully assembled and can be used directly after unboxing.Foldable design and transportation wheels allow for easy mobility and portable foldable treadmill for storage,fold it up and walk away in one easy step,pefect for home , apartment, office use.
- 1.【POWERFUL 2.25HP QUIET MOTOR&LOW NOISE MOTOR】：With a 2.25 HP powerful quiet Motor,the electric treadmill is perfect for running, jogging, and walking in the comfort of your home. With a durable steel frame and multi-layer shield design, the under desk treadmill's shock-absorbing and noise-reducing, making your running quieter, safer and more comfortable.
- 2.【NON-SLIP RUNNING BELT & SHOCK REDUCTION SYSTEM】：This walking treadmill with 15.75”x41.34” large-area shock-absorbing and non-slip rubber running belt make your running quieter, safer and more comfortable. Available in 0.5 to 6 MPH Speed levels, the treadmill machine is not only suitable for running, but also very under the table for office use.
- 3.【MULTI-FUNCTION DISPLAY&WITH BLUETOOTH SPEAKER】：The LED display clearly shows time, calories, step, speed and distance, monitoring your progress in real time and keeping your movement data at a glance. Connect the treadmill to your phone through Bluetooth, so you can play music while you are exercising.
- 4.【REMOTE CONTROL&SPEED LEVELS】：The independent remote control can efficiently control and adjust the running speed and improve the running safety. Available in 0.5 to 6 MPH Speed levels, this walking treadmill allow you to select different speed base on your physical condition and exercise based. Maximum weight: 220lbs.
- 5.【P01-P12 PROGRAM&EASY TO MOVE AND STORE】：There are also 12 programs available for you to choose, and these easy-to-use exercise programs help to improve your cardiovascular fitness, boost your health, and burn fat.The built-in transport wheels make it easy to move and store this under desk treadmill to save space.
- 1. Safety, Large Wide Running Belt---Compared with other treadmill's thin running belt, RHYTHM FUN under desk treadmill has the 18"=45 cm large wide running belt , with the better comfort level , smooth, balance and stable feeling, and solid design. it is so big enough to walk or moderately-paced running safely on, relaxed, freely! Suitable for all people within 220 lbs no worry to enjoy the fun of walking or slow running in door!
- 2. Compact, Convenient, Space-saving, and Portable--- Super 2.3"thickness, 78lb light weight, only covering less 0.05㎡ small space in your living room or office. Compact , foldable, and wheels under the treadmill make it easier to put away after use. Lightweight ,portable, and very low & slim profile , making it easy to stored in a closet, under a bed, sofa, or standing desk which you can work and walk at the same time. A great Walker for home walking or jogging fitness exercise.
- 3. Shock absorption and noise reduction design:---Strong 1.5hp electric motorized DC power motor, silicon structure running board ,7-level soft large running belt,durable steel frame make up the RHYTHM FUN treadmill's AIR shock reduction and noise reduction system.Less noise and safety make your running quiet and comfortable! No matter beginners or seniors!
- 4.Large LED display, Smart Remote,Smart Workout APP----RHYTHM FUN standing desk treadmill has the very modern looking with large, clear, and simple display. Smart Remote can control your treadmill remotely when you walking or running with Start , Off , Speed button. Special made Smart Workout APP can control the speed,time, mileage and calories, monitor and track your workout on your phone ,or set up the training program at the same time.
- 5. Specification --- No assembly required! Just take out the box to use it! [wide running belt ]: 47"x18”.[walking speed]: 0.5-3.7MPH [folding size]: L(59")*(W)24"*(H)3".
- MULTIPLE SPEED LEVELS ADJUSTABLE: The smart treadmill has 6 speed options. Different speeds allow you to exercise based on you physical condition. You can slow walk after meal, mild jog to strengthen your immune system or fast walk to lose weight.
- SPACE SAVER & EASY TO MOVE:The lightweight treadmill is easy to store, perfect for small space home and office. You can put it under desk,under bed or under your working table. Its wheels allow you to move and carry easily.
- 440W MOTOR & NOISE FREE: 440W Maximum Motor allows you to exercise at any place without making loud noise. You can exercise at home or even office without bothering anybody. A perfect quite treadmill for home use.
- REMOTE CONTROL & LCD DISPLAY : Remote control allows you to change data at any time and stop instantly as emergency comes up. Simple LCD display helps you get your current status in speed, time and mode.
- ENLARGED WALKING PLATFORM & SHOCK ABSORPTION DESIGN: The walking treadmill offers shock absorption design, allowing you to walk or exercise without damaging your knee or ankle. The humanized walking area gives you a more comfortable experience.
- REDEFINED WHISPER QUIET TREADMILLS FOR HOME: Revolutionary Cost-Effective, Energy Saving and Environmental Protection, only cost less 10 cent/d. Unique powerful mute motor. From novice to veteran can use in multi-scenes, enhancing physical, emotional health.
- STURDY DURABLE & MAX SECURITY: Walking pad owns unibody Aerospace-Grade magnesium-aluminum alloy frame, meaning carry greater load upto 265 lb. Under desk treadmill equiping low profile deck for easy get on or down and wider side standing harness maximizes safety.
- INNOVATIVE SMART WALKIBG MACHINE: What a amazing treadmill, sleek & slim design. Bright backlit Dual LED display, Controlled by handeld wireless remote cotroller, equipped Surround Stereo Bluetooth Integrated Speakers, Full of technology and fashion.
- ADJUST SPEED SMOOTHLY & MULTI-LAYER RUNNING BELT: 2-in-1 walking & running machine is practical, 0.6 MPH - 4 MPH, monitor your distance, speed, time and calories in real time. The 7-layer noise reduction, non-slip and shock-absorbing running belt has a spacious space to ensure work out freely.
- EASY TO STORE & MANEUVER: Compact, portable and solid design, NO ASSEMBLY REQUIRED, OUT OF THE BOX. One person can move freely. High-quality, local after-sales maintenance service, 7/24 online service.
The choice of the best under desk treadmill is always a difficult one with jaw-dropping treadmills already on the market. However, with the guidelines set above, we feel it will help narrow down your treadmill desk choice.
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