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If you do any of these things, you’re hindering your fitness progress. You work out several times per week or maybe even every day. You do your cardio even though you hate it. Yet, you aren’t seeing the results you want. Maybe you’re even at the point where you’re wondering if it’s worth continuing to […]

From Esquire London’s fitness scene has exploded in recent years, with a record number of people in the capital taking up dedicated health and wellness regimes. According to a report by CIL consultants, the UK fitness market is worth around £5 billion and has grown 20 per cent over the last five years, led by a […]