Category Archives: Exercise & Fitness

Ab Workouts are popular forms of exercise among men and women and can be performed with or without fitness equipment, The abdominal or stomach muscles between the ribs and pelvis are the primary target of Ab Workouts, with the goal of achieving a perfectly toned body. However, achieving six or eight packs is not the only […]

A hack squat, as the name, suggests is a low-intensity, easy-to-do squat with the help of a leg press hack squat machine at the gym. This hack squat is exceptionally convenient for people new to squats, people with imbalance issues, or people who choose only to engage their legs and not their core in this […]

Are you looking to purchase some Life Pro equipment and struggling to make a decision? We have brought our readers some of the top-rated equipment we have reviewed for you to make a decision confidently. Read to find out!   LifePro Vibration Plate Exercise Machine First on our list is the Lifepro Vibration Plate Exercise […]

Specializing in strengthening and conditioning equipment, Rep Fitness is a family-owned brand with the sole goal of manufacturing high-quality workout equipment at affordable prices. The brand has built a name for itself over the years, winning the trust of its customers by providing them with high-value fitness equipment, some of which we have reviewed for […]

Leg extensions are weight training that targets the leg muscles called the quadricep, which includes the rectus femoris, vastus lateralis, vastus intermedius, and vastus medialis. Usually, the leg extensions require a machine called the leg extension machine, which is available in all workout rooms, gyms, sports rooms, and physical therapy clinics. This exercise specifically targets […]

At home workouts are becoming popular, and there has been no slowing down since the 2019 COVID pandemic. Despite the readily available vaccines and elevated protective measures, people have found solace in home workouts which are much more convenient in incorporating within the busy schedule than taking out time for gyms. There is no need […]

Hamstring exercises aid everyday activities like walking, running, cycling, and swimming. The hamstrings are three muscles at the back of your legs extending from your thighs to your knees, and the range to which your knee can be flexed depends on how much you work these muscles. Hamstring muscle stretch can help you relieve tension within […]

HIIT Workouts have been at the center of many fitness debates these days. With so much sickness and disease surrounding us because of our poor choice of food and lack of physical activity, we must find a solution to this dilemma. Our lives have become so demanding that finding time for a walk or run […]

Tricep Workouts are almost discussed every time the fitness training debate starts. Triceps make up the major muscles of the upper arms, which means triceps are to be targeted for stronger-looking, strengthened, and muscular arms. The Latin word Tricep is a group of three muscles, ‘Lateral Head,’ ‘Long Head,’ and ‘Medial Head,’ all responsible for […]

Bicep Workouts are exercises focusing on the biceps muscles, which are located crossing the shoulder and elbow. Popular gym exercises always include bicep exercises. More robust, muscular, and powerful arms are achieved through different biceps exercises. The d part of the upper is where the biceps with two heads reside; a short and a long […]