Fitness trends 2024: From digital detoxing to wellness retreats, these are health trends for the new year

Last Updated on December 27, 2023 by admin

In the pursuit of New Year’s resolutions, health and fitness goals rank among the most prevalent. These objectives encompass diverse aspirations, ranging from shedding excess weight to sculpting muscles. In a comprehensive investigation carried out by the American College of Sports Medicine, several trends emerged as the prominent focal points in the global fitness landscape of 2023.

The study highlighted the prominence of body weight training, strength conditioning, and functional fitness as leading fitness modalities. Concurrently, the adoption of wearable technology, engagement in outdoor activities, and the integration of high-intensity interval training (HIIT) garnered substantial popularity. Moreover, a surge in the enlistment of personal trainers was observed, along with a noticeable increase in home gym setups, a luxury accessible to a fortunate few.

Contrastingly, the year exhibited a marked decline in online personal training, live and on-demand exercise classes, boot camp-style programs, and virtual reality-driven fitness regimens compared to the preceding year, 2022. Nevertheless, the fitness industry continued to progress significantly in tailoring programs to accommodate older adults, reflecting a dedication to inclusivity and accessibility.

Approaching the conclusion of 2023, individuals striving to attain or maintain physical fitness are anticipated to explore novel methodologies. The forthcoming trend forecast for 2024 seems centered on escaping the rigors of daily life, emphasizing the pursuit of avenues to unwind and rejuvenate the mind, body, and spirit.

Muscle and Health magazine consulted with experts and extrapolated evolving fitness trends projected to dominate 2024. Among these anticipated trends is the phenomenon of “Digital Detoxing.” An online study revealed that a staggering 66% of Americans acknowledged a degree of addiction to technology. Intriguingly, 53% of respondents indicated that a monetary incentive ranging from $3,000 to $5,000 would be required to relinquish their smart devices for a week. This trend suggests a growing inclination towards temporary detachment from digital interfaces as a means of wellness. The benefits of a digital detox encompass improved mental health and reduced stress, underscoring the potential advantages of unplugging.

In tandem with this movement, the advent of “Sound Baths” is poised to captivate those seeking novel relaxation techniques. Sound baths harness deep sound vibrations, employing instruments like gongs, chimes, and metal bowls to restore energy and rebalance chakras. According to insights from Karen Bond, PA-C, participants may encounter a sense of tranquility, relaxed musculature, elevated mood, and alleviation of discomfort. However, it’s crucial to note potential side effects, especially for individuals with mental health conditions. Bond advises consulting primary healthcare providers before embarking on such practices, particularly for individuals with conditions like schizophrenia, where meditation could induce or exacerbate symptoms.

The anticipated fitness landscape of 2024 appears to pivot towards holistic well-being, encompassing not just physical fitness but also mental rejuvenation and spiritual realignment. The emerging trends suggest a conscious shift towards balancing technological engagement with periods of disconnection for mental rejuvenation and exploring unconventional techniques such as sound baths for holistic wellness.

Artificial Intelligence

For people who are more analytical about their workouts and prefer tracking their progress with numbers, fitness experts believe that the use of AI assistance will become more common. In the world of fitness, AI can be useful in many ways such as analyzing the body, measuring levels of stress and hydration, and finding personalized workouts.


Prioritizing Hydration

Experts predict an increase in the availability of new hydrating beverages and supplements for those who prefer flavored water.

Fitness and Wellness Retreats

A change of scenery can be rejuvenating for the soul, and according to experts, an increasing number of people are exploring fitness and wellness retreats all around the world. Travelers are now searching for destinations that cater to both their travel goals and health objectives, such as locations offering wellness retreats or popular hiking routes. Adventure travel and outdoor activities are predicted to continue to be popular as they provide physical and mental health benefits. In an interview with Muscle and Health, travel blogger Yulia Saf stated that whether you prefer to stick to traditional methods or embrace the latest trends, finding an activity that you enjoy is essential for maintaining consistency in your fitness routine.

This post originally appeared on FOX11

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