Last Updated on December 27, 2023 by admin
Whether you are looking to target certain areas or do a full-body workout, these fifteen abs exercises offer something for everyone and provide an effective way to reach your fitness goals.
Having a strong core is essential for creating a strong workout foundation, and it can help improve posture, balance, and overall strength while reducing the risk of injury. But there are so many ab exercises out there it can take a lot of work to know which ones are best for achieving the desired results.
Fortunately, trainers have selected the top 15 best ab exercises of all time and compiled them into one list to help you crush your core. Among these exercises are classic favorites like planks and squats, as well as more unique moves like forearm planks and elbow crunches.
Each exercise offers benefits that will help you achieve better abs. Whether you are looking to target certain areas or do a full-body workout, these fifteen abs exercises offer something for everyone and provide an effective way to reach your fitness goals.
15 Best Abs Workouts of All Time
1. Ab Wheel Rollout
Equipment: Ab Roller Wheel
For a good reason, Ab Wheel Rollout is one of the best ab exercises of all time. Not only is it a great ab exercise, but it also helps to strengthen your spine. Maintaining your core muscles as you complete ab wheel rollouts gives you a stronger foundation for back health and ab strength.
Ab rollouts are beneficial in improving not just your ab strength and physique by giving you that classic six-pack look. Still, they can also improve posture, breathing mechanics, balance, and stability.
Though it may look simple enough on the surface, ab wheel rollout can provide very real and tangible benefits when used regularly. If you’re looking for ab workouts that are both effective and engaging, then ab wheel, the rollout should definitely be on your list!
2. Arms-High Partial Situp
Equipment: None
On the second spot, Arms-High Partial Situps has been widely considered the best abs workouts. This exercise starts with you lying on your back on a flat surface and arms extended out above you like you’re reaching for the stars.
Then you raise your torso while bending your knees slightly, trying to try to hug the ceiling with your forearms and legs. The Arms-High Partial Situp targets more of the ab muscles than traditional crunches while also engaging your lower back muscles. With enough repetitions and proper form, Arms-High Partial Situps will give you that sculpted midsection look that all of us fitness enthusiasts strive for.
3. Barbell Rollout
Equipment: Barbell
Barbell Rollout is the perfect ab exercise of all time. It works to hit the rectus abdominis, the two muscles comprising the `six-pack.’ Barbell Rollout needs to be more intense than you normally see, which means it takes less time than crunches and planks. Both are increasingly effective over time, but Barbell Rollout delivers results sooner.
After a warmup, start by taking hold of a bar equivalent to your shoulder width and complete a pushup pose. From there, you can either roll out the bar or keep pulling forward for about 20 seconds. Alternate each rep with a side plank, targeting both the left and right sides of the body. This exercise offers even more core strength, stability, balance, and improved posture – Barbell Rollout is rightly considered one of the all-time greats.
4. Barbell Russian Twist
Equipment: Barbell, Landmine Attachment
Barbell Russian Twist is the best workout for every crunch fitter. It strengthens the abs region, the core muscles, and your full body by targeting the core muscles with a core exercise. It lets you take care of your overall health by engaging every portion of it: the transverse abdominis, rectus abdominis, and the major obliques and the minor obliques.
During Barbell Russian Twist, you’ll also be engaging your entire core, making it a top-notch workout for those looking to tone their stomach muscles and core strength! With Barbell Russian Twist, you’ll skip the hassle of switching between different exercises throughout your ab routine – Barbell Russian Twist alone can give you a winning abdominal workout.
5. Swiss Ball Crunch
Equipment: Exercise Ball
Swiss ball crunch is widely considered the best abdominal exercise of its era. This full-body workout challenges you to form your body into a “V” shape by extending your legs towards the ceiling while gripping a Swiss ball with your arms and letting your lower backrest on top of it. This engages the abdominal muscles in a way that results in maximum contraction.
Also, Swiss Ball Crunches help improve posture because they require perfect alignment of the hips, core, and shoulders, all held in one straight line from head to toe. Lastly, Swiss Ball Crunches offer variations by introducing dumbbells to up the challenge.
With Swiss Ball Crunches, you can easily get a flat stomach on the floor or anywhere with Swiss Balls! So if you’re looking for an effective core exercise that is both creative and challenging, Swiss Ball Exercise is definitely worth trying out!
6. Dip/Leg Raise Combo
Equipment: Power Tower Dip Station
Dip Leg Raise Combos are among the best ab exercises, as it targets your lower and upper abdomen as well as your glutes. To begin, you should initially get into a Dip Leg Raise position with your legs facing the ceiling, confronting the ground, and with both hands flat behind your head.
This move requires you to hold a plank position while simultaneously lifting one Leg at a time upwards off the ground. By doing so, you are primarily working your abs but also arousing the muscles in your glutes. Dip/Leg raise combos are super effective yet simple, making it a popular go-to for those looking to strengthen their abdominal region!
7. Flutter Kick
Equipment: None
Flutter Kick is the best core workout of all time, Keep your body flat on the floor with your knees bent and feet together. You start a Flutter Kick by stabilizing your hips and lower back before you lift one Leg. Just behind your head, as you focus on keeping your butt off the ground, alternate lifting each Leg until you have completed one rep.
Flutter Kicks are popular both in the gym and at home and can be combined with other exercises to form long body workouts that target not just our abs but also our obliques and other core muscles. Flutter Kicks provide an efficient workout while keeping us accountable for form, as proper technique is essential to gain maximum benefits from this hugely popular exercise.
8. Getups
Equipment: Kettlebell
Getups are undoubtedly the best abs workout for building your desired six-pack. Getups target both the obliques and abdominals and encourage strength from your core. Doing Getups regularly will engage your core muscles, making them stronger. Getups thus provide an amazing abdominal workout stronger than any other form of training.
Getups begin with laying on the ground in a plank position with arms extended out parallel to the floor, and the body forms a straight line. Once your Getup is complete, you’ll find that you have a much tighter and more well-defined midsection, thanks to Getups! So, don’t wait – get up and get started on Getups for a stronger core today.
9. Horizontal Cable Woodchop
Equipment: Cable Station
Horizontal Cable Woodchop is the best abdominal exercise ever. Not only does this powerful routine help you get the sculpted midsection you’ve always dreamed of, but it also works your entire body. To perform Horizontal Cable Woodchop, start with a standing position at one end of the cable machine, making sure your feet are shoulder-width apart and not too close together.
Hold the handle tightly with both hands and extend your arms out in front of you, away from your body. Slowly chop down and to the side, making sure to keep your shoulders stable as much as possible.
Return to starting position by reversing this motion up and down and repeat several times for the best effect. Horizontal Cable Woodchop is guaranteed to take any workout routine up a notch – so add this move today and reap the rewards!
10. Leg Raise
Equipment: None
Leg raise is the best abs workout of all time and has numerous benefits. An effective way to build strong abs and core is to perform Leg Raises; the exercise starts by lying on your back with your arm straight above you. From that position, lift your legs up in the air until they are vertical and hold them there for some time. You may also add difficulty to this exercise by lunging forward or holding a weight while you do Leg Raises.
Additionally, when lifting your legs off the floor, brace your core muscles and keep them tight throughout the motion until you rotate your torso left and right for extra tension in your abs. Leg raise is highly recommended for building strong muscles in the lower body, especially the abdominals. Start doing Leg Raises today if you want to engage in this amazing exercise!
11. Medicine Ball Russian Twist
Equipment: Medicine Ball
The Medicine Ball Russian twist is one of the most sought-after core fitness exercises. This exercise is comprised of a feet-to-knee hold with a Medicine Ball in front of your face while you hold your hands behind your head and try to make your body into a triangle shape.
As you twist from side to side, engage those six-pack muscles by squeezing them hard – especially as you reach each side of the Russian Twist. By doing Medicine Ball Russian Twist regularly, you can get your abs sculpted and toned so efficiently that soon you’ll be able to show off that chiseled core!
12. Medicine Ball Mountain Climber
Equipment: Medicine Ball
Medicine Ball Mountain Climber is one of the most famous and challenging exercises you can do to strengthen your core. This activity works your core, giving you the ability to keep your muscles robust. This exercise uses only a medicine ball and your body weight, making Medicine Ball Mountain Climber an easy yet effective way to strengthen your core.
In addition to helping tighten that stomach, Medicine Ball Mountain Climber also improves back stability, range of motion, and overall athletic performance. So don’t forget Medicine Ball Mountain Climber next time you want to challenge yourself with a great ab workout – you won’t regret it!
13. Pike to Superman
Equipment: Exercise Ball
Pike to Superman is the best abdominal exercise of all time, and it also engages your abdominal muscles in various ways. It’s a simple conceptual scheme to incorporate into a home exercise program.
Start facing the ground in a “pike” position with both hands on the floor, slightly bent elbows, and shoulders above your wrists. Then slowly bring your chest up as much as you can until you form a straight line with your body that’s Superman.
Pike to Superman is one of the most effective exercises for strengthening and toning those abs. After completing Pike to Superman, it’s inevitable- you will feel the burn from engaging those core muscles! End your workout session by repeating Pike to Superman several times to ensure you leave no abdominal muscle untouched.
14. Pullup to Knee Raise
Equipment: Pull-up Bar
Pullup to Knee Raise is the best abs workout and a great core exercise. It targets your abdominal muscles and gives you an intense burn that can only be achieved with this unique move. This move requires you to place your feet hip-width apart while keeping your body straight. Then, lift yourself using your arms until they are fully extended.
Hold this pull-up position for 10 to 20 seconds before lowering yourself slightly and simultaneously lifting your legs towards your chest. Make sure to keep your body straight throughout the entire motion. Pullup to Knee Raise engages your core like no other workout, making it well deserving of its spot as the best ab workout of all time!
15. Pushup Rocket
Equipment: None
Pushup Rocket is one of the best ABS workouts you can do. It is perfect for strengthening your core and ensuring that all your muscle groups are engaged. Pushup Rocket focuses on working your core, keeping it tight throughout the entire exercise. This is especially important when you hold a dumbbell during Pushup Rocket because the weight adds to the intensity of the workout, helping to build up additional muscle and keep you motivated.
Pushup Rocket is also great for incorporating high-knee twists to engage multiple muscle groups during your workout, which can help you get maximum results in just a few minutes at the end of your routine. Pushup Rocket is undoubtedly one of the best abs workouts of all time, allowing users to experience an intense full-body workout that helps strengthen their core and builds muscle with minimal impact on their joints or muscles.
Conclusion
Now that you’ve read about the 15 best ab exercises that trainers swear by, it’s time to get motivated and put them into practice. Remember to maximize your fitness goals and achieve your desired core results. You must include variety in your routine and find an exercise tutorial or trainer who can guide you to ensure form and safety. So go forth, elevate your workout for optimal results, and enjoy all of the amazing benefits of having a strong midsection. Thanks for reading our blog today.
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