Last Updated on December 27, 2023 by admin
“Nothing quite beats the versatility of an exercise ball in a home gym. The jury is out and the editors have picked their favorite exercise balls for workout”.
Capable of a range of impactful exercises, this piece of equipment is perfect for daily workout routines, cost-effective, and has one of the smallest footprints in a home gym setup.
If you’re wondering whether or not you should integrate this essential item into your lineup, we’ll tell you about the different types of exercise balls, their benefits, and how to find the right exercise ball for you.
Types of Exercise Balls
The most basic type is an inflated ball that offers support for your back or chest as you perform pushups, situps, and weight-assisted exercises, among other things. The give-in-the-ball cushions the user from injuries that could occur when performing the same exercise on a hard surface.
Of course, it is capable of moving from side to side and forward and backward. This range of movement makes it ideal for exercises that work the core muscles and emphasize stability over repetition. As far as the different types go, there is one for every purpose. In terms of those that are used for exercise, there are varying sizes. These are mainly differentiated by weight and use.
Those that are filled with air come in sizes ranging from large to small. There is even a half-circle option for standing exercises. Again, they are often popular in regimens that emphasize the core muscles and many of the inflated balls reflect this purpose. In fact, you can even buy a variant that acts as a cushion for your desk chair. Weighted exercise balls can be used in tandem with the inflated type or by themselves. The difference between the two is not only the weight but the material that comprises each one. Weighted balls tend to be out of durable leather or other material while those filled with air are often balloon-like plastic bladders.
So how do you find the right exercise ball for you? It mainly boils down to what you want to use it for in your home gym.
Stability Exercises for Beginners
Stability exercises with the exercise ball and those that work core muscles tend to be the most popular. We’ll give you a rundown of a few of the most basic exercises to give you some idea of whether or not this will work for you.
Hamstring Curl
The basics of this exercise are simple: Lie on your back with your palms on the floor and with your heels propped up on the exercise ball. Bring the ball in towards your stomach then roll it back until your legs are outstretched.
Squat
You can also use this piece of equipment for a squat. Place the ball between your back and the wall and squat, moving slowly and keeping the ball rolling along with you. This slower variant of the standard squat, again, really focuses on core muscles and allows you to take advantage of your body’s natural motions to build strength.
Pushup
Like the hamstring curl but in reverse, lie down on the floor with your lower legs propped up on the ball and do a standard pushup.
Best Exercise Balls 2023
1. Trideer Exercise Ball
Trideer exercise balls for yoga, stability, balance, desk chair, physical therapy, and pregnancy are very durable, versatile, extra thick, non-slip, and with strict material selection. The ball can resist up to 2200 lbs of weight and arrives with a 12-month warranty.
- EXTRA THICK AND ANTI-BURST: one of the highest density exercise balls in the...
- HIGH QUALITY MATERIAL AND ANTI-SLIP: Professional quality with non-toxic PVC...
- EASY TO INFLATE AND PERFECT PACKAGE: Save time and energy with the quick...
2. URBNFit Exercise Ball
URBNFit exercise ball is the perfect trainer for strengthening the core, abdominals, and lower back muscles. It is very durable, tough, non-slip, allows a hard grip, and is suitable for use with pilates, yoga, balance, or general strengthening exercises.
- ANTI-BURST - Built with high-quality PVC material, the anti-burst yoga...
- ANTI-SLIP - The surface of this piece of gym equipment for your home is coated...
- TOTAL FITNESS - Excellent stability ball for pilates and physical therapy. It is...
3. BalanceFrom Exercise Ball
BalanceFrom exercise ball is anti-slip and anti-burst resistant, with a 2000 lbs max user weight. It is safe to use, durable, and tough and includes a 2-year warranty, foot pump, remover, plug, and measuring tape.
- Anti-burst - made with thick and durable materials. We put your safety as a top...
- Slip resistant - commercial grade material provides an excellent slip resistant...
- Easy to clean - our fitness ball is easy to clean with just a soft damp cloth....
4. GalSports Exercise Ball
GalSports exercise ball is super durable, safe, and SGS-certified. The ball is slip and burst resistant and designed with eco-friendly, professional-grade PVC materials.
5. TRX Exercise Ball
TRX exercise ball features an easy-grip textured surface, and durable rubber shell, and includes multiple weight options. It includes free delivery and returns and is the perfect slam ball workout for explosive power, strength, and cardio training.
- FUNCTIONAL TRAINING ACCESSORIES: Level up your home gym game with the TRX...
- BOUNCE RESISTANT: TRX Slam Balls are filled with sand to retain their shape,...
- HOME GYM: Add TRX Training Slam Balls to any TRX Suspension Trainer workout.
6. Amazon Basics Exercise Ball
Amazon Basics exercise ball is a medicine ball with multiple weight options. It is very rigid, and durable, allows a strong grip, and will help develop core strength, balance, and coordination.
- Weighted medicine ball for upper, lower, and full body exercises
- Includes a 12-pound medicine ball made of sturdy, firm rubber in orange and...
- Lightly textured surface provides a superior grip
7. URBNFit Balance Trainer Stability Half Ball
URBNFit balance trainer stability half ball includes a pump, resistance bands, and a workout guide. It is safe, slip-resistant, durable, and the ideal fit for improving core, and ab strength, and a full-body workout.
- BUILD BALANCE - The URBNFit half ball balance trainer is ideal for people of all...
- SAFETY FIRST - Resist Humpty Dumpty-esque falls while you work out on your half...
- A COMPLETE WORKOUT - Designed to be used on both sides, this balance ball for...
8. DYNAPRO Exercise Ball
DYNAPRO exercise ball is eco-friendly, anti-burst, heavy-duty, and slip-resistant. It includes multiple size options and helps in muscle building, core, flexibility, and lower body gains.
- BUILT TO LAST: Get a quick start on optimizing your health. Every box we ship...
- MADE FROM 100% RECYCLED MATERIAL: Our stability balls have a superior anti-burst...
- HEAVY DUTY ANTI-BURST RATING CAN MATCH ANY HEAVYWEIGHT: Our Exercise Ball is...
9. Body Pilates Exercise Ball
Body Pilates exercise ball includes a workout guide, a fast pump, and multiple color options. It is slip and burst-resistant, made of high-quality PVC materials, and the ideal fit for yoga, balance, birthing/pregnancy, and stability exercises.
- ANTI BURST AND SLIP RESISTANT - balance ball with sturdy PVC to withstand the...
- QUALITY AND DURABILITY – workout ball from soft low-odor material that is free...
- INCLUDES EXERCISES, QUICK PUMP, PLUGS AND REMOVER - The gym ball for exercise is...
10. BABYGO Birthing Ball
BABYGO birthing ball helps in minimizing pains, and aches, and will improve sleep. It is eco-friendly, burst resistant, and durable, and includes 1 pump, and a 100-page pregnancy book.
- 💗 PREGNANT LADIES BE INSPIRED! Kick start your healthier pregnancy today with...
- 📚 BABYGO PREGNANCY BOOK INCLUDED (100 PAGES+) - Simple Ways to Make a...
- 🤰 MINIMISE ACHES, REDUCE PAINS & IMPROVE SLEEP! Use your BABYGO birthing ball...
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