The 10 Best Exercise Balls of 2022

Last Updated on May 10, 2022 by admin

“Nothing quite beats the versatility of an exercise ball in a home gym. The jury is out and the editors have picked their favorite exercise balls for workout”.

Capable of a range of impactful exercises, this piece of equipment is perfect for daily workout routines, cost-effective, and has one of the smallest footprints in a home gym setup.

If you’re wondering whether or not you should integrate this essential item into your lineup, we’ll tell you about the different types of exercise balls, their benefits, and how to find the right exercise ball for you.

Types of Exercise Balls

The most basic type is an inflated ball that offers support for your back or chest as you perform pushups, situps, and weight-assisted exercises, among other things. The give-in-the-ball cushions the user from injuries that could occur when performing the same exercise on a hard surface.

Of course, it is capable of moving from side to side and forward and backward. This range of movement makes it ideal for exercises that work the core muscles and emphasize stability over repetition. As far as the different types go, there is one for every purpose. In terms of those that are used for exercise, there are varying sizes. These are mainly differentiated by weight and use.

Those that are filled with air come in sizes ranging from large to small. There is even a half-circle option for standing exercises. Again, they are often popular in regimens that emphasize the core muscles and many of the inflated balls reflect this purpose. In fact, you can even buy a variant that acts as a cushion for your desk chair. Weighted exercise balls can be used in tandem with the inflated type or by themselves. The difference between the two is not only the weight but the material that comprises each one. Weighted balls tend to be out of durable leather or other material while those filled with air are often balloon-like plastic bladders.

So how do you find the right exercise ball for you? It mainly boils down to what you want to use it for in your home gym.

Stability Exercises for Beginners

Stability exercises with the exercise ball and those that work core muscles tend to be the most popular. We’ll give you a rundown of a few of the most basic exercises to give you some idea of whether or not this will work for you.

Hamstring Curl

The basics of this exercise are simple: Lie on your back with your palms on the floor and with your heels propped up on the exercise ball. Bring the ball in towards your stomach then roll it back until your legs are outstretched.

Squat

You can also use this piece of equipment for a squat. Place the ball between your back and the wall and squat, moving slowly and keeping the ball rolling along with you. This slower variant of the standard squat, again, really focuses on core muscles and allows you to take advantage of your body’s natural motions to build strength.

Pushup

Like the hamstring curl but in reverse, lie down on the floor with your lower legs propped up on the ball and do a standard pushup.

The10 Best Exercise Balls of 2022

1. Trideer Exercise Ball

Trideer exercise balls for yoga, stability, balance, desk chair, physical therapy, and pregnancy are very durable, versatile, extra thick, non-slip, and with strict material selection. The ball can resist up to 2200 lbs of weight and arrives with a 12-month warranty.

Trideer Exercise Ball (45-85cm) Extra Thick Yoga Ball Chair, Anti-Burst Heavy Duty Stability Ball Supports 2200lbs, Birthing Ball Quick Pump (Office & Home & Gym) (Black, 45cm)
672 Reviews
Trideer Exercise Ball (45-85cm) Extra Thick Yoga Ball Chair, Anti-Burst Heavy Duty Stability Ball Supports 2200lbs, Birthing Ball Quick Pump (Office & Home & Gym) (Black, 45cm)
  • EXTRA THICK AND ANTI-BURST: one of the highest density exercise balls in the market. 2000 micrometers in thickness and can resist up to 2200 lbs.
  • HIGH QUALITY MATERIAL AND ANTI-SLIP: Professional quality with non-toxic PVC material, free of BPA & heavy metals
  • EASY TO INFLATE AND PERFECT PACKAGE: Save time and energy with the quick inflation foot pump included in the convenient box. Also comes with 2 more air stoppers and instructions
  • VERSATILE USE: Not only great for pilates, yoga, back and abdominal training and pregnancy gymnastics or the hundreds of low impact exercises, but also can be used as office ball chair to improve your posture & relieve back pain. Available in 5 sizes.
  • 30-DAY NO HASSLE RETURNS & 12 MONTHS WARRANTY & LIFETIME CUSTOMER SERVICE

2. URBNFit Exercise Ball

URBNFit exercise ball is the perfect trainer for strengthening the core, abdominals and lower back muscles. It is very durable, tough, non-slip, allows hard grip, and is suitable for use with pilates, yoga, balance, or general strengthening exercises.

URBNFIT Exercise Ball - Yoga Ball in Multiple Sizes for Workout, Pregnancy, Stability - Anti-Burst Swiss Balance Ball w/ Quick Pump - Fitness Ball Chair for Office, Home, Gym
  • ANTI-BURST - Built with high-quality PVC material, the anti-burst yoga ball can handle the most rigorous workouts up to 600 lbs of weight without you needing to ever worry about the mechanism bursting or the balance ball losing its shape.
  • ANTI-SLIP - The surface of this piece of gym equipment for your home is coated in a non-slip glaze that will ensure you have a proper and safe grip when using it to get fit, relieve back pain, or to soothe aches during pregnancy as a birthing ball.
  • TOTAL FITNESS - Excellent stability ball for pilates and physical therapy. It is a wonderful aid for expectant mothers when used as a birth ball. Beyond those functions, it can help improve posture and core strength as an exercise ball chair.
  • FAST SETUP - The fitness equipment for home gym has a quick, dual action ball pump to easily inflate by hand. Your workout ball is delivered deflated and can be pumped up in minutes with minimal effort.
  • REINVENT YOURSELF: Stick to your New Year’s weight loss resolution with this heavy duty ball. Whether using it as a pregnancy ball, yoga ball chair, or for some HIIT cardio, this exercise equipment comes with a workout guide and delivers results.

3. BalanceFrom Exercise Ball

BalanceFrom exercise ball is anti-slip and anti-burst resistant, with a 2000 lbs max user weight. It is safe to use, durable, tough, and includes a 2-year warranty, foot pump, remover, plug, and a measuring tape.

BalanceFrom Anti-Burst and Slip Resistant Exercise Ball Yoga Ball Fitness Ball Birthing Ball with Quick Pump, 2,000-Pound Capacity (78-85cm, XXL, Gray)
34,286 Reviews
BalanceFrom Anti-Burst and Slip Resistant Exercise Ball Yoga Ball Fitness Ball Birthing Ball with Quick Pump, 2,000-Pound Capacity (78-85cm, XXL, Gray)
  • Anti-burst - made with thick and durable materials. We put your safety as a top priority during manufacturing. Rated up to 2, 000 pounds
  • Slip resistant - commercial grade material provides an excellent slip resistant experience while caring for your safety
  • Easy to clean - our fitness ball is easy to clean with just a soft damp cloth. Most important, Our fitness ball is phthalates free and doesn't contain any heavy metal elements
  • Extras - a free foot-pump is included! Size options - 38-45cm (S), 48-55cm (M), 58-65cm (L), 68-75cm (XL), 78-85cm (XXL)

4. GalSports Exercise Ball

GalSports exercise ball is super durable, safe, and SGS certified. The ball is slip and burst resistant and designed with eco-friendly, professional-grade PVC materials.

GalSports Pregnancy Ball Certified by SGS, Birthing Ball for Pregnancy and Labor, Yoga Ball for Pregnancy & Training & Fitness, Exercise Ball with Quick Pump
3,690 Reviews
GalSports Pregnancy Ball Certified by SGS, Birthing Ball for Pregnancy and Labor, Yoga Ball for Pregnancy & Training & Fitness, Exercise Ball with Quick Pump
  • 100%SAFE & NON-TOXIC: Made from professional grade PVC materials that are eco-friendly ,nontoxic, BPA, Latex, heavy metal and phthalate free and certified by SGS. Safety is our top priority so our products are acutely tested, with your health and safety...
  • ANTI-BURST & DURABLE: Our birth ball adopt a kind of professional honeycomb structure and can support up to 600 lbs which ensures your safety when you push yourself to the limit. It doesn¡¯t explode suddenly when punctured by sharp things on the floor...
  • SLIP-RESISTANT: The PVC body has a matte surface and you can do exercise without slipping. Safe for pregnant mothers.
  • BEST GIFT FOR PREGNANT LADIES: Relax common pregnancy aches in the lower back and shoulders, ease your hemorrhoid pain and your muscle, build the strength back up in your core and increase your pushing power in labor during pregnancy. After pregnancy, you...
  • 100% SATISFACTION GUARANTEED: Your 100% satisfaction is our goal. We provide you with 30 days worry-free money back guarantee and a 12-month quality warranty. Please contact us anytime if you have any doubt!

5. TRX Exercise Ball

TRX exercise ball features an easy-grip textured surface, and durable rubber shell, and includes multiple weight options. It includes free delivery and returns and is the perfect slam ball workout for explosive power, strength, and cardio training.

TRX Training Slam Ball, Rubber Exercise Ball, Workout Equipment, 40 lbs
4,067 Reviews
TRX Training Slam Ball, Rubber Exercise Ball, Workout Equipment, 40 lbs
  • WHAT’S IN THE BOX: You get a slam ball and access to the TRX Training Club app. Choose from a workout ball in 6, 8, 10, 15, 20, 25, 30, or 50 lbs. Work up a sweat by using this weighted workout ball for strength training or cardio.
  • WHAT’S IN THE BOX: You get a slam ball and access to the TRX Training Club app. Choose from a workout ball in 6, 8, 10, 15, 20, 25, 30, or 50 lbs. Work up a sweat by using this weighted workout ball for strength training or cardio.
  • ALL LEVELS, ALL GOALS: Whether you’re just getting started on your fitness journey or pushing toward your summit, the TRX exercise ball is designed to help you reach your fitness goals. Make an impact with this bounce-resistant training ball.
  • TRX TRAINING CLUB FITNESS APP: Get unlimited access to TRX’s virtual fitness studio, with premier training experiences that include live classes led by world-class trainers 7 days a week and hundreds of self-guided on-demand workouts.
  • PORTABLE WEIGHTED BALL: Keep up with your fitness while on the go. Our weighted slam balls are filled with sand and have easy-grip, textured rubber on the outside. Their durable materials help them withstand slamming wherever you are.

6. Amazon Basics Exercise Ball

Amazon Basics exercise ball is a medicine ball with multiple weight options. It is very rigid, durable, allows a strong grip, and will help develop core strength, balance, and coordination.

Amazon Basics Weighted Medicine Ball for Workouts Exercise Balance Training, 12 Pounds, Orange/Black
12,620 Reviews
Amazon Basics Weighted Medicine Ball for Workouts Exercise Balance Training, 12 Pounds, Orange/Black
  • Weighted medicine ball for upper, lower, and full body exercises
  • Includes a 12-pound medicine ball made of sturdy, firm rubber in orange and black
  • Lightly textured surface provides a superior grip
  • Weight clearly labeled on both sides
  • Can bounce off hard surfaces (for slam ball workouts, search Amazon Basics Slam Ball)

7. URBNFit Balance Trainer Stability Half Ball

URBNFit balance trainer stability half ball includes a pump, resistance bands, and a workout guide. It is safe, slip-resistant, durable, and the ideal fit for improving core, ab strength, and a full-body workout.

URBNFit Half Balance Ball - Yoga Ball Balance Trainer for Core Stability & Full Body Workout at Home or Gym - Resistance Bands, Pump and Exercise Guide Included - Blue
1,588 Reviews
URBNFit Half Balance Ball - Yoga Ball Balance Trainer for Core Stability & Full Body Workout at Home or Gym - Resistance Bands, Pump and Exercise Guide Included - Blue
  • BUILD BALANCE - The URBNFit half ball balance trainer is ideal for people of all fitness levels. It can be used in physical therapy, at home, or in the gym to strengthen your base and improve balance.
  • SAFETY FIRST - Resist Humpty Dumpty-esque falls while you work out on your half ball. Our balance trainers feature a slip-resistant material, so you can stand, jump, kneel, or lay down without worry.
  • A COMPLETE WORKOUT - Designed to be used on both sides, this balance ball for exercise can work all muscle groups. Great for coordination exercises, push steps, squats, lunges, crunches, and burpees.
  • BONUS EQUIPMENT - Each half yoga ball also comes with a downloadable workout guide, a pump for easy inflation, and clip-on resistance bands for muscle strengthening.
  • REINVENT YOURSELF - Fitness goals are only good if you're willing to follow through with them. Luckily, our balance balls are a surefire way to help you become a happier, healthier you!

8. DYNAPRO Exercise Ball

DYNAPRO exercise ball is eco-friendly, anti-burst, heavy-duty, and slip-resistant. It includes multiple size options and helps in muscle building, core, flexibility, and lower body gains.

DYNAPRO Exercise Ball – Extra Thick Eco-Friendly & Anti-Burst Material Supports Over 2200lbs, Stability Ball for Home, Yoga, Gym Ball, Birthing Ball, Swiss Ball, Physical Therapy (Black, 75CM)
6,888 Reviews
DYNAPRO Exercise Ball – Extra Thick Eco-Friendly & Anti-Burst Material Supports Over 2200lbs, Stability Ball for Home, Yoga, Gym Ball, Birthing Ball, Swiss Ball, Physical Therapy (Black, 75CM)
  • BUILT TO LAST: Get a quick start on optimizing your health. Every box we ship contains an Exercise Ball that inflates using the hand pump that goes with it. Within minutes, you can use it as a stability ball in any kind of fitness training such as yoga or...
  • MADE FROM 100% RECYCLED MATERIAL: Our stability balls have a superior anti-burst material with a thickness of 2275 micrometers which delivers a greater degree of resistance to sharp objects on the floor or on your clothing that may come in contact with...
  • HEAVY DUTY ANTI-BURST RATING CAN MATCH ANY HEAVYWEIGHT: Our Exercise Ball is manufactured using gym quality standards. When used properly, it can carry the stress of heavy loads up to 2200 lbs without popping to prevent you from being injured. Excess...
  • NON-SLIP RIBBED BODY STAYS PUT WITH SKIN CONTACT: The PVC body has a matte surface with horizontal ribs contoured all around it -- making it easy to hold without slipping while tossing, bouncing or squeezing the ball even with profuse sweat.
  • FOUR SIZE OPTIONS FOR YOUR COMFORT AND SAFETY: 45cm, 55cm, 65cm, 75cm Not sure which is the right size for you? Our size guide helps you determine which size Exercise Ball best matches your intended use based on your body height if used for exercise, and...

9. Body Pilates Exercise Ball

Body Pilates exercise ball includes a workout guide, fast pump, and multiple color options. It is slip and burst resistant, made of high-quality PVC materials, and the ideal fit for yoga, balance, birthing/pregnancy, and stability exercises.

Sale
ProBody Pilates Ball Exercise Ball Yoga Ball, Multiple Sizes Stability Ball Chair, Gym Grade Birthing Ball for Pregnancy, Fitness, Balance, Workout at Home, Office and Physical Therapy (Red, 65 cm)
8,724 Reviews
ProBody Pilates Ball Exercise Ball Yoga Ball, Multiple Sizes Stability Ball Chair, Gym Grade Birthing Ball for Pregnancy, Fitness, Balance, Workout at Home, Office and Physical Therapy (Red, 65 cm)
  • ANTI BURST AND SLIP RESISTANT fitness ball with thick PVC to withstand the most punishing workouts and training, yoga or Pilates. This heavy duty ball for fitness is rated beyond 330 lbs antiburst.
  • NON-TOXIC MATERIAL – Excersize ball from soft low-odor material that is free from common harmful toxic additives. Available in 5 sizes: 45cm, 55cm, 65cm, 75cm and an extra large yoga ball at 85cm.
  • INCLUDED EXERCISES, QUICK PUMP, PLUGS AND REMOVER - The gym balls for exercise are inflated in minutes. Get focused on your thighs, or abs, or as a pregnancy exercise ball or office chair ball.
  • PHYSIOBALL RECOMMENDED BY PHYSICAL THERAPISTS to increase core strength. Good for active sitting as an exercise ball chair for office or seating in a classroom. Use as a birthing or pregnancy ball.
  • WE STAND BEHIND OUR BALANCE BALL - Should the swiss ball or exercise ball pump burst or leak, we will gladly refund you for the exercise large ball. Frequently used as a pregnancy ball to ease labor.

10. BABYGO Birthing Ball

BABYGO birthing ball helps in minimizing pains, and aches, and will improve sleep. It is eco-friendly, burst resistant, durable, and includes 1 pump, and a 100-page pregnancy book.

BABYGO Birthing Ball - Pregnancy Yoga Labor & Exercise Ball & Book Set ; Trimester Targeting, Maternity Physio, Birth & Recovery Plan Included ; Anti Burst Eco Friendly Material + Pump ; 65cm
7,067 Reviews
BABYGO Birthing Ball - Pregnancy Yoga Labor & Exercise Ball & Book Set ; Trimester Targeting, Maternity Physio, Birth & Recovery Plan Included ; Anti Burst Eco Friendly Material + Pump ; 65cm
  • 💗 PREGNANT LADIES BE INSPIRED! Kick start your healthier pregnancy today with the BABYGO birthing ball! Research by the leading experts continues to find the unbelievable benefits for you and your baby before, during and after pregnancy.
  • 📚 BABYGO PREGNANCY BOOK INCLUDED (100 PAGES+) - Simple Ways to Make a Positive Difference. Replenish and refuel, our 7 part book is dedicated to all 3 trimesters (Includes 35+ trimester specific exercises), nutrition, labor and postpartum recovery too....
  • 🤰 MINIMISE ACHES, REDUCE PAINS & IMPROVE SLEEP! Use your BABYGO birthing ball in any trimester & feel the benefits. Protect your pelvis & stabilize your spine. Use the ball to encourage proper posture, improve stability & relieve tension in muscles!...
  • 🙌 EXERCISE MADE FUN and EASY! BOOST YOUR ENERGY, BUILD YOUR STRENGTH and HELP YOUR BABY! Use your ball in the comfort of your own home, take it to work, get your partner involved! Whether it be simple sitting and leaning positions or exercise a little...
  • ⏳ ENHANCED LABOR EXPERIENCE! Studies show that regular exercise can reduce labor complications and minimise the potential health risks to you and your baby. Significantly shortening your time in labor!

 

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